| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
 |
| 5/31/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/29/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/26/2014 |
Run |
Bloody Gulch Road |
Easy |
1.0 mi |
|
|
|
| 9/22/2013 |
Run |
DPRT |
Long |
10.2 mi |
2:34:43 |
15:10 |
|
| 9/19/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:18:27 |
14:57 |
|
| 9/15/2013 |
Run |
DPRT |
Long |
5.5 mi |
1:19:16 |
14:20 |
|
| 9/13/2013 |
Run |
Neighborhood |
Fartlek |
4.3 mi |
1:00:34 |
14:04 |
|
| 9/8/2013 |
Run |
DPRT |
Long |
7.0 mi |
1:41:43 |
14:32 |
|
| 8/30/2013 |
Run |
Rollins Savannah |
Easy |
3.7 mi |
55:03 |
14:53 |
|
| 8/19/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
52:36 |
14:04 |
|
| 8/15/2013 |
Run |
Neighborhood |
Fartlek |
2.2 mi |
30:26 |
13:54 |
|
| 8/5/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:05 |
14:29 |
|
| 6/18/2013 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
26:54 |
13:23 |
|
| 5/21/2013 |
Run |
Neighborhood |
Fartlek |
2.7 mi |
36:05 |
13:17 |
|
| 4/28/2013 |
Run |
Rollins Savannah |
Long |
5.3 mi |
1:13:00 |
13:47 |
|
| 4/25/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:10:21 |
13:09 |
|
| 4/21/2013 |
Run |
Neighborhood |
Long |
6.6 mi |
1:27:24 |
13:20 |
|
| 4/7/2013 |
Run |
Neighborhood |
Long |
5.5 mi |
1:13:40 |
13:31 |
|
| 3/30/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:38 |
14:22 |
|
| 3/30/2013 |
Run |
Eggshell Shuffle |
Race |
5.0 km |
36:06 |
11:38 |
|
| 3/27/2013 |
Run |
Neighborhood |
Interval |
4.1 mi |
54:40 |
13:17 |
|
| 3/14/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:19 |
13:39 |
|
| 3/12/2013 |
Run |
Neighborhood |
Easy |
2.4 mi |
33:29 |
14:01 |
|
| 2/24/2013 |
Run |
Neighborhood |
Long |
8.3 mi |
1:55:02 |
13:57 |
|
| 2/17/2013 |
Run |
Neighborhood |
Long |
10.2 mi |
2:15:58 |
13:21 |
|
| 2/14/2013 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:26:42 |
13:05 |
|
| 2/9/2013 |
Run |
Neighborhood |
Tempo |
5.2 mi |
1:08:28 |
13:09 |
|
| 2/5/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:00:24 |
14:17 |
|
| 1/31/2013 |
Run |
Neighborhood |
Easy |
2.9 mi |
40:02 |
14:00 |
|
| 1/24/2013 |
Run |
Neighborhood |
Interval |
4.1 mi |
55:09 |
13:24 |
|
| 1/20/2013 |
Run |
Rollins Savannah |
Long |
7.3 mi |
1:39:11 |
13:35 |
|
| 1/17/2013 |
Run |
Neighborhood |
Tempo |
4.5 mi |
1:01:36 |
13:45 |
|
| 1/15/2013 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:41 |
14:14 |
|
| 1/10/2013 |
Run |
Neighborhood |
Interval |
6.0 mi |
1:19:44 |
13:15 |
|
| 1/8/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:56 |
13:24 |
|
| 1/6/2013 |
Run |
Various |
Long |
10.0 mi |
2:22:32 |
14:16 |
|
| 1/3/2013 |
Run |
Neighborhood |
Interval |
6.1 mi |
1:23:37 |
13:42 |
|
| 1/1/2013 |
Run |
Rollins Savannah |
Easy |
3.7 mi |
49:21 |
13:23 |
|
| 12/30/2012 |
Run |
Grant Woods |
Long |
7.6 mi |
1:47:53 |
14:18 |
|
| 12/28/2012 |
Run |
Neighborhood |
Easy |
2.6 mi |
37:02 |
14:02 |
|
| 12/25/2012 |
Run |
Various |
Easy |
3.0 mi |
39:36 |
13:10 |
|
| 12/23/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:40 |
12:50 |
|
| 12/21/2012 |
Run |
Neighborhood |
Tempo |
2.7 mi |
32:31 |
12:17 |
|
| 12/18/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:40 |
14:16 |
|
| 12/16/2012 |
Run |
DesPlaines River Trail |
Long |
10.0 mi |
2:23:52 |
14:23 |
|
| 12/13/2012 |
Run |
Neighborhood |
Interval |
4.9 mi |
1:06:55 |
13:38 |
|
| 12/11/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:12 |
14:24 |
|
|