| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
Gym |
Interval |
3.0 mi |
|
|
 |
| 4/1/2009 |
Run |
Gym |
Tempo |
4.0 mi |
53:00 |
13:15 |
|
| 4/6/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 4/9/2009 |
Run |
Gym |
Tempo |
5.5 mi |
1:18:42 |
14:19 |
|
| 4/15/2009 |
Run |
Gym |
Interval |
4.5 mi |
|
|
|
| 4/20/2009 |
Run |
Gym |
Tempo |
4.3 mi |
59:44 |
13:54 |
|
| 4/27/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/29/2009 |
Run |
Gym |
Interval |
5.2 mi |
1:08:00 |
13:05 |
|
| 5/4/2009 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 5/9/2009 |
Run |
Gym |
Interval |
6.0 mi |
1:19:55 |
13:20 |
|
| 5/11/2009 |
Run |
Gym |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/13/2009 |
Run |
Gym |
Tempo |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/8/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 6/10/2009 |
Run |
Gym |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 6/15/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:52 |
13:56 |
|
| 6/17/2009 |
Run |
Gym |
Tempo |
5.0 mi |
1:05:35 |
13:07 |
|
| 6/20/2009 |
Run |
Gym |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 6/22/2009 |
Run |
Gym |
Easy |
1.3 mi |
|
|
|
| 6/24/2009 |
Run |
Gym |
Interval |
3.0 mi |
|
|
|
| 6/29/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:50 |
13:25 |
|
| 7/1/2009 |
Run |
Gym |
Interval |
5.0 mi |
|
|
|
| 7/2/2009 |
Run |
Gym |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 7/4/2009 |
Run |
Gym |
Interval |
4.7 mi |
|
|
|
| 7/6/2009 |
Run |
Gym |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 7/8/2009 |
Run |
Gym |
Interval |
5.0 mi |
1:08:20 |
13:40 |
|
| 7/9/2009 |
Run |
Gym |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 7/13/2009 |
Run |
Gym |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 7/15/2009 |
Run |
Gym |
Tempo |
5.5 mi |
1:09:23 |
12:37 |
|
| 7/16/2009 |
Run |
Gym |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 7/20/2009 |
Run |
Gym |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 7/22/2009 |
Run |
Gym |
Interval |
6.0 mi |
1:16:00 |
12:40 |
|
| 7/27/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 7/29/2009 |
Run |
Gym |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 7/30/2009 |
Run |
Gym |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 8/3/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 8/18/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 8/27/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 9/9/2009 |
Run |
Gym |
Interval |
4.5 mi |
|
|
|
| 9/13/2009 |
Run |
|
Race |
5.0 km |
36:13 |
11:40 |
|
| 9/23/2009 |
Run |
Gym |
Tempo |
5.0 mi |
1:06:00 |
13:12 |
|
| 10/6/2009 |
Run |
Gym |
Interval |
1.2 mi |
|
|
|
| 10/14/2009 |
Run |
Gym |
Interval |
3.0 mi |
41:30 |
13:50 |
|
| 11/2/2009 |
Run |
Gym |
Easy |
1.5 mi |
|
|
|
| 11/16/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 11/19/2009 |
Run |
Gym |
Interval |
3.8 mi |
|
|
|
| 11/23/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 11/25/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 12/7/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 12/14/2009 |
Run |
Gym |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 12/28/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/4/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 1/9/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 4/6/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 4/12/2010 |
Run |
Gym |
Easy |
2.0 mi |
29:10 |
14:35 |
|
| 4/15/2010 |
Run |
Gym |
Easy |
2.5 mi |
35:50 |
14:20 |
|
| 4/22/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 4/28/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 5/3/2010 |
Run |
Gym |
Easy |
2.0 mi |
30:28 |
15:14 |
|
| 5/6/2010 |
Run |
Gym |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/10/2010 |
Run |
Gym |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 5/13/2010 |
Run |
Gym |
Easy |
2.0 mi |
28:10 |
14:05 |
|
| 5/19/2010 |
Run |
Gym |
Easy |
2.0 mi |
28:20 |
14:10 |
|
| 5/24/2010 |
Run |
Gym |
Easy |
2.0 mi |
28:48 |
14:24 |
|
| 5/27/2010 |
Run |
Gym |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 6/1/2010 |
Run |
Gym |
Easy |
2.0 mi |
25:48 |
12:54 |
|
| 6/3/2010 |
Run |
Gym |
Interval |
3.0 mi |
|
|
|
| 6/9/2010 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/13/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 7/15/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 7/20/2010 |
Run |
Gym |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 7/22/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 7/25/2010 |
Run |
Gym |
Tempo |
2.5 mi |
32:25 |
12:58 |
|
| 1/4/2011 |
Run |
Gym |
Easy |
1.9 mi |
31:16 |
16:28 |
|
| 1/6/2011 |
Run |
Gym |
Easy |
2.0 mi |
29:43 |
14:52 |
|
| 1/8/2011 |
Run |
Gym |
Easy |
2.0 mi |
30:06 |
15:03 |
|
| 1/11/2011 |
Run |
Gym |
Easy |
2.3 mi |
35:08 |
15:17 |
|
| 1/15/2011 |
Run |
Gym |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/18/2011 |
Run |
Gym |
Easy |
3.0 mi |
44:03 |
14:41 |
|
| 1/20/2011 |
Run |
Gym |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 1/23/2011 |
Run |
Gym |
Easy |
3.0 mi |
44:51 |
14:57 |
|
| 1/25/2011 |
Run |
Gym |
Easy |
2.9 mi |
47:30 |
16:23 |
|
| 1/27/2011 |
Run |
Gym |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 1/29/2011 |
Run |
Gym |
Easy |
3.1 mi |
43:31 |
14:03 |
|
| 2/8/2011 |
Run |
Gym |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 2/10/2011 |
Run |
Gym |
Easy |
2.0 mi |
31:48 |
15:54 |
|
| 2/15/2011 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 2/19/2011 |
Run |
Gym |
Easy |
3.0 mi |
42:32 |
14:11 |
|
| 10/9/2011 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
35:33 |
17:42 |
|
| 10/11/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
16:39 |
16:50 |
|
| 10/12/2011 |
Run |
Neighborhood |
Easy |
0.9 mi |
14:53 |
16:01 |
|
| 10/19/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
17:32 |
16:06 |
|
| 10/21/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
17:32 |
15:40 |
|
| 10/23/2011 |
Run |
Rollins Savannah |
Long |
3.9 mi |
1:02:01 |
16:07 |
|
| 10/26/2011 |
Run |
Neighborhood |
Easy |
1.3 mi |
21:10 |
15:55 |
|
| 10/30/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:33 |
15:08 |
|
| 11/1/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
31:28 |
15:31 |
|
| 11/4/2011 |
Run |
Neighborhood |
Easy |
1.6 mi |
25:01 |
15:39 |
|
| 11/7/2011 |
Run |
Neighborhood |
Easy |
1.3 mi |
19:58 |
15:01 |
|
| 11/10/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
27:23 |
15:34 |
|
|