| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/8/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
54:40 |
13:09 |
 |
| 2/9/2013 |
Run |
Neighborhood |
Tempo |
5.2 mi |
1:08:28 |
13:09 |
|
| 4/25/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:10:21 |
13:09 |
|
| 2/6/2013 |
Run |
Neighborhood |
Easy |
3.9 mi |
50:37 |
13:09 |
|
| 3/9/2009 |
Run |
Rollins Savannah |
Easy |
2.3 mi |
30:15 |
13:10 |
|
| 12/25/2012 |
Run |
Various |
Easy |
3.0 mi |
39:36 |
13:10 |
|
| 3/2/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
44:53 |
13:10 |
|
| 12/6/2012 |
Run |
Neighborhood |
Tempo |
5.0 mi |
1:05:36 |
13:11 |
|
| 4/30/2013 |
Run |
Neighborhood |
Easy |
1.5 mi |
20:18 |
13:12 |
|
| 9/26/2012 |
Run |
Neighborhood |
Interval |
2.5 mi |
32:58 |
13:12 |
|
| 4/16/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
47:31 |
13:12 |
|
| 9/23/2009 |
Run |
Gym |
Tempo |
5.0 mi |
1:06:00 |
13:12 |
|
| 4/2/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:07 |
13:13 |
|
| 3/27/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:38 |
13:13 |
|
| 4/22/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:30 |
13:13 |
|
| 6/20/2009 |
Run |
Gym |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 1/10/2013 |
Run |
Neighborhood |
Interval |
6.0 mi |
1:19:44 |
13:15 |
|
| 4/1/2009 |
Run |
Gym |
Tempo |
4.0 mi |
53:00 |
13:15 |
|
| 6/10/2009 |
Run |
Gym |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 7/2/2009 |
Run |
Gym |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 3/22/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:30 |
13:16 |
|
| 5/21/2013 |
Run |
Neighborhood |
Fartlek |
2.7 mi |
36:05 |
13:17 |
|
| 3/27/2013 |
Run |
Neighborhood |
Interval |
4.1 mi |
54:40 |
13:17 |
|
| 9/18/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
25:32 |
13:18 |
|
| 3/29/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
43:24 |
13:19 |
|
| 2/23/2012 |
Run |
|
Tempo |
3.3 mi |
43:17 |
13:20 |
|
| 5/9/2009 |
Run |
Gym |
Interval |
6.0 mi |
1:19:55 |
13:20 |
|
| 4/21/2013 |
Run |
Neighborhood |
Long |
6.6 mi |
1:27:24 |
13:20 |
|
| 2/21/2009 |
Run |
Gym |
Long |
5.0 mi |
1:06:40 |
13:20 |
|
| 3/2/2009 |
Run |
Gym |
Interval |
4.0 mi |
53:20 |
13:20 |
|
| 3/7/2009 |
Run |
Gym |
Long |
4.8 mi |
1:04:00 |
13:20 |
|
| 3/13/2009 |
Run |
Gym |
Interval |
4.2 mi |
56:00 |
13:20 |
|
| 3/23/2009 |
Run |
Gym |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 4/6/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 5/4/2009 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 7/27/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 8/3/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 8/27/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 5/11/2013 |
Run |
Neighborhood |
Easy |
2.6 mi |
34:40 |
13:21 |
|
| 2/17/2013 |
Run |
Neighborhood |
Long |
10.2 mi |
2:15:58 |
13:21 |
|
| 4/27/2013 |
Run |
Rollins Savannah |
Easy |
3.8 mi |
50:51 |
13:21 |
|
| 3/1/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
27:56 |
13:22 |
|
| 6/7/2012 |
Run |
Neighborhood |
Interval |
4.0 mi |
53:37 |
13:23 |
|
| 1/1/2013 |
Run |
Rollins Savannah |
Easy |
3.7 mi |
49:21 |
13:23 |
|
| 6/18/2013 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
26:54 |
13:23 |
|
| 1/24/2013 |
Run |
Neighborhood |
Interval |
4.1 mi |
55:09 |
13:24 |
|
| 1/8/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:56 |
13:24 |
|
| 7/24/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:56 |
13:24 |
|
| 3/1/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:00 |
13:25 |
|
| 6/29/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:50 |
13:25 |
|
| 1/4/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:04 |
13:26 |
|
| 2/7/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:16 |
13:27 |
|
| 5/8/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
54:36 |
13:27 |
|
| 3/28/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
36:03 |
13:28 |
|
| 1/7/2009 |
Run |
Gym |
Interval |
3.5 mi |
47:10 |
13:29 |
|
| 1/3/2009 |
Run |
Gym |
Long |
4.0 mi |
54:00 |
13:30 |
|
| 3/18/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 6/8/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/16/2009 |
Run |
Gym |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 11/25/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 12/28/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/13/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 2/26/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
49:26 |
13:31 |
|
| 6/30/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
15:00 |
13:31 |
|
| 4/7/2013 |
Run |
Neighborhood |
Long |
5.5 mi |
1:13:40 |
13:31 |
|
| 8/30/2009 |
Run |
Gym |
Long |
7.1 mi |
1:36:00 |
13:32 |
|
| 12/29/2012 |
Run |
Rollins Savannah |
Easy |
3.7 mi |
50:10 |
13:32 |
|
| 11/23/2012 |
Run |
Various |
Easy |
2.0 mi |
27:28 |
13:32 |
|
| 1/11/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
41:03 |
13:33 |
|
| 12/18/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
28:36 |
13:34 |
|
| 6/12/2012 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
42:52 |
13:34 |
|
| 1/20/2013 |
Run |
Rollins Savannah |
Long |
7.3 mi |
1:39:11 |
13:35 |
|
| 10/31/2012 |
Run |
Neighborhood |
Tempo |
4.0 mi |
54:25 |
13:35 |
|
| 11/23/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
28:22 |
13:35 |
|
| 5/17/2012 |
Run |
Neighborhood |
Interval |
3.8 mi |
51:12 |
13:35 |
|
| 11/21/2011 |
Run |
Neighborhood |
Easy |
1.7 mi |
22:33 |
13:36 |
|
| 2/18/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:04 |
13:37 |
|
| 4/3/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
50:14 |
13:37 |
|
| 8/23/2013 |
Run |
Neighborhood |
Tempo |
2.4 mi |
32:40 |
13:37 |
|
| 3/4/2013 |
Run |
Neighborhood |
Easy |
3.9 mi |
52:25 |
13:37 |
|
| 12/13/2012 |
Run |
Neighborhood |
Interval |
4.9 mi |
1:06:55 |
13:38 |
|
| 3/25/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:24 |
13:39 |
|
| 12/25/2011 |
Run |
Neighborhood |
Long |
3.1 mi |
42:09 |
13:39 |
|
| 4/20/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
55:57 |
13:39 |
|
| 3/14/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:19 |
13:39 |
|
| 5/1/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
37:00 |
13:40 |
|
| 1/9/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
41:31 |
13:40 |
|
| 9/20/2012 |
Run |
Neighborhood |
Interval |
2.8 mi |
38:07 |
13:40 |
|
| 2/23/2009 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
27:20 |
13:40 |
|
| 7/8/2009 |
Run |
Gym |
Interval |
5.0 mi |
1:08:20 |
13:40 |
|
| 1/3/2013 |
Run |
Neighborhood |
Interval |
6.1 mi |
1:23:37 |
13:42 |
|
| 1/23/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:53 |
13:42 |
|
| 6/1/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
29:03 |
13:43 |
|
| 4/5/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:57 |
13:43 |
|
| 3/23/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
1:05:49 |
13:43 |
|
| 1/28/2009 |
Run |
Gym |
Interval |
3.2 mi |
43:54 |
13:44 |
|
| 9/14/2013 |
Run |
Neighborhood |
Easy |
1.8 mi |
24:42 |
13:44 |
|
| 6/18/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
27:28 |
13:44 |
|
| 10/2/2012 |
Run |
Neighborhood |
Interval |
3.0 mi |
41:14 |
13:45 |
|
| 1/19/2013 |
Run |
Rollins Savannah |
Easy |
3.7 mi |
50:51 |
13:45 |
|
|