Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/17/2013 Run
Neighborhood
Tempo 4.5 mi 1:01:36 13:45
5/2/2013 Run
Neighborhood
Easy 2.5 mi 34:49 13:46
9/28/2013 Run
Neighborhood
Easy 2.1 mi 29:03 13:47
3/11/2012 Run   Easy 3.2 mi 44:37 13:47
4/28/2013 Run
Rollins Savannah
Long 5.3 mi 1:13:00 13:47
6/20/2013 Run
Neighborhood
Easy 2.2 mi 29:55 13:48
6/16/2012 Run
Neighborhood
Easy 2.1 mi 29:30 13:48
1/2/2013 Run
Neighborhood
Easy 2.2 mi 30:53 13:48
2/15/2012 Run
Neighborhood
Easy 3.0 mi 41:39 13:48
4/2/2013 Run
Neighborhood
Easy 3.5 mi 48:50 13:48
5/24/2012 Run
Neighborhood
Tempo 3.6 mi 50:06 13:49
12/16/2011 Run
Neighborhood
Long 1.9 mi 26:30 13:49
7/20/2012 Run
Neighborhood
Interval 3.5 mi 48:03 13:49
6/8/2012 Run
Rollins Savannah
Easy 2.1 mi 29:00 13:49
1/25/2013 Run
Neighborhood
Easy 3.2 mi 44:04 13:49
4/21/2012 Run
Neighborhood
Long 5.1 mi 1:10:19 13:49
9/17/2013 Run
Neighborhood
Easy 4.0 mi 55:16 13:50
6/3/2013 Run
Neighborhood
Easy 2.2 mi 30:07 13:50
8/3/2013 Run
Rollins Savannah
Easy 2.0 mi 27:39 13:50
1/5/2009 Run
Gym
Easy 2.0 mi 27:40 13:50
10/14/2009 Run
Gym
Interval 3.0 mi 41:30 13:50
10/6/2013 Run
Various
Easy 2.0 mi 27:40 13:51
12/22/2012 Run
Rollins Savannah
Easy 4.6 mi 1:03:17 13:51
2/9/2012 Run
Neighborhood
Easy 3.0 mi 41:34 13:52
2/8/2013 Run
Neighborhood
Easy 2.2 mi 30:29 13:52
8/9/2012 Run
Neighborhood
Tempo 2.0 mi 27:43 13:52
6/15/2012 Run
Neighborhood
Interval 3.0 mi 41:35 13:52
9/12/2012 Run
Neighborhood
Tempo 2.0 mi 27:52 13:52
2/15/2013 Run
Neighborhood
Easy 3.4 mi 47:11 13:53
5/7/2013 Run
Neighborhood
Easy 4.1 mi 56:55 13:53
4/19/2013 Run
Neighborhood
Easy 3.7 mi 51:22 13:54
4/13/2008 Run
Gym
Tempo 1.8 mi 25:00 13:54
2/28/2009 Run
Gym
Easy 3.0 mi 41:40 13:54
5/28/2012 Run
Rollins Savannah
Easy 2.1 mi 29:10 13:54
9/10/2012 Run
Neighborhood
Easy 2.0 mi 28:20 13:54
4/20/2009 Run
Gym
Tempo 4.3 mi 59:44 13:54
2/21/2012 Run
Neighborhood
Easy 3.9 mi 53:29 13:54
8/15/2013 Run
Neighborhood
Fartlek 2.2 mi 30:26 13:54
9/1/2013 Run
Various
Easy 1.2 mi 17:15 13:55
12/23/2011 Run
Neighborhood
Long 2.0 mi 28:07 13:56
7/31/2012 Run
Rollins Savannah
Interval 4.2 mi 58:36 13:56
3/22/2009 Run
Rollins Savannah
Long 5.1 mi 1:11:00 13:56
6/15/2009 Run
Gym
Easy 2.0 mi 27:52 13:56
2/24/2013 Run
Neighborhood
Long 8.3 mi 1:55:02 13:57
2/7/2012 Run
Neighborhood
Easy 3.0 mi 42:15 13:57
6/11/2012 Run
Neighborhood
Easy 2.0 mi 28:10 13:57
4/12/2012 Run
Neighborhood
Easy 3.1 mi 42:32 13:57
2/17/2012 Run
Neighborhood
Easy 4.0 mi 56:22 13:58
4/26/2012 Run
Neighborhood
Fartlek 4.0 mi 56:14 13:58
7/1/2013 Run
Neighborhood
Easy 2.0 mi 28:03 13:58
12/8/2011 Run
Neighborhood
Easy 2.4 mi 33:15 13:59
6/5/2012 Run
Neighborhood
Easy 2.0 mi 28:06 13:59
4/1/2013 Run
Neighborhood
Easy 2.4 mi 33:58 13:59
7/26/2012 Run
Rollins Savannah
Long 5.7 mi 1:19:08 13:59
9/24/2012 Run
Neighborhood
Easy 2.1 mi 29:31 14:00
4/18/2013 Run
Neighborhood
Easy 2.2 mi 30:13 14:00
1/15/2012 Run
Neighborhood
Long 4.0 mi 56:15 14:00
1/31/2013 Run
Neighborhood
Easy 2.9 mi 40:02 14:00
12/2/2011 Run
Neighborhood
Easy 2.5 mi 35:08 14:00
5/11/2009 Run
Gym
Easy 2.0 mi 28:00 14:00
7/9/2009 Run
Gym
Easy 1.0 mi 14:00 14:00
8/10/2009 Run   Easy 2.0 mi 28:00 14:00
9/28/2009 Run
Gym
Easy 2.0 mi 28:00 14:00
7/20/2010 Run
Gym
Easy 1.0 mi 14:00 14:00
3/18/2012 Run
Rollins Savannah
Long 4.0 mi 56:00 14:00
3/12/2013 Run
Neighborhood
Easy 2.4 mi 33:29 14:01
5/30/2012 Run
Neighborhood
Interval 3.6 mi 49:53 14:01
5/3/2012 Run
Neighborhood
Interval 4.0 mi 56:20 14:01
9/4/2013 Run
Neighborhood
Easy 2.6 mi 36:12 14:02
8/16/2013 Run
Neighborhood
Easy 2.4 mi 33:32 14:02
12/28/2012 Run
Neighborhood
Easy 2.6 mi 37:02 14:02
8/13/2013 Run
Neighborhood
Easy 2.3 mi 32:00 14:03
1/29/2011 Run
Gym
Easy 3.1 mi 43:31 14:03
3/22/2012 Run
Neighborhood
Tempo 3.6 mi 51:07 14:03
5/14/2013 Run
Neighborhood
Easy 2.3 mi 31:45 14:03
9/13/2013 Run
Neighborhood
Fartlek 4.3 mi 1:00:34 14:04
1/22/2012 Run
Neighborhood
Long 5.0 mi 1:10:51 14:04
8/19/2013 Run
Neighborhood
Easy 3.7 mi 52:36 14:04
12/4/2012 Run
Neighborhood
Easy 2.1 mi 29:58 14:05
11/6/2012 Run
Neighborhood
Easy 3.1 mi 43:04 14:05
11/29/2011 Run
Neighborhood
Easy 1.7 mi 24:30 14:05
5/13/2010 Run
Gym
Easy 2.0 mi 28:10 14:05
6/27/2012 Run
Neighborhood
Interval 4.0 mi 56:20 14:05
4/24/2012 Run
Neighborhood
Easy 3.0 mi 42:49 14:06
2/25/2013 Run
Neighborhood
Easy 2.3 mi 31:43 14:06
6/19/2012 Run
Neighborhood
Tempo 4.1 mi 58:00 14:07
6/24/2012 Run
Neighborhood
Long 6.5 mi 1:32:19 14:07
3/25/2012 Run
Neighborhood
Long 5.1 mi 1:12:18 14:08
7/16/2012 Run
Neighborhood
Easy 2.0 mi 28:40 14:08
11/19/2011 Run
Neighborhood
Easy 3.3 mi 46:30 14:09
12/12/2012 Run
Neighborhood
Easy 2.1 mi 29:08 14:09
9/15/2009 Run
Gym
Easy 0.6 mi 8:30 14:10
5/19/2010 Run
Gym
Easy 2.0 mi 28:20 14:10
7/19/2012 Run
Neighborhood
Easy 3.2 mi 45:47 14:11
2/19/2011 Run
Gym
Easy 3.0 mi 42:32 14:11
9/18/2013 Run
Neighborhood
Easy 2.2 mi 31:22 14:12
3/31/2013 Run
Neighborhood
Easy 2.4 mi 34:21 14:12
12/19/2012 Run
Neighborhood
Easy 3.0 mi 42:38 14:13
6/29/2012 Run
Neighborhood
Interval 4.0 mi 56:52 14:13
9/26/2013 Run
Neighborhood
Easy 2.1 mi 30:27 14:14