Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/17/2013 Run Neighborhood Tempo 4.5 mi 1:01:36 13:45 5/2/2013 Run Neighborhood Easy 2.5 mi 34:49 13:46 9/28/2013 Run Neighborhood Easy 2.1 mi 29:03 13:47 3/11/2012 Run   Easy 3.2 mi 44:37 13:47 4/28/2013 Run Rollins Savannah Long 5.3 mi 1:13:00 13:47 6/20/2013 Run Neighborhood Easy 2.2 mi 29:55 13:48 6/16/2012 Run Neighborhood Easy 2.1 mi 29:30 13:48 1/2/2013 Run Neighborhood Easy 2.2 mi 30:53 13:48 2/15/2012 Run Neighborhood Easy 3.0 mi 41:39 13:48 4/2/2013 Run Neighborhood Easy 3.5 mi 48:50 13:48 5/24/2012 Run Neighborhood Tempo 3.6 mi 50:06 13:49 12/16/2011 Run Neighborhood Long 1.9 mi 26:30 13:49 7/20/2012 Run Neighborhood Interval 3.5 mi 48:03 13:49 6/8/2012 Run Rollins Savannah Easy 2.1 mi 29:00 13:49 1/25/2013 Run Neighborhood Easy 3.2 mi 44:04 13:49 4/21/2012 Run Neighborhood Long 5.1 mi 1:10:19 13:49 9/17/2013 Run Neighborhood Easy 4.0 mi 55:16 13:50 6/3/2013 Run Neighborhood Easy 2.2 mi 30:07 13:50 8/3/2013 Run Rollins Savannah Easy 2.0 mi 27:39 13:50 1/5/2009 Run Gym Easy 2.0 mi 27:40 13:50 10/14/2009 Run Gym Interval 3.0 mi 41:30 13:50 10/6/2013 Run Various Easy 2.0 mi 27:40 13:51 12/22/2012 Run Rollins Savannah Easy 4.6 mi 1:03:17 13:51 2/9/2012 Run Neighborhood Easy 3.0 mi 41:34 13:52 2/8/2013 Run Neighborhood Easy 2.2 mi 30:29 13:52 8/9/2012 Run Neighborhood Tempo 2.0 mi 27:43 13:52 6/15/2012 Run Neighborhood Interval 3.0 mi 41:35 13:52 9/12/2012 Run Neighborhood Tempo 2.0 mi 27:52 13:52 2/15/2013 Run Neighborhood Easy 3.4 mi 47:11 13:53 5/7/2013 Run Neighborhood Easy 4.1 mi 56:55 13:53 4/19/2013 Run Neighborhood Easy 3.7 mi 51:22 13:54 4/13/2008 Run Gym Tempo 1.8 mi 25:00 13:54 2/28/2009 Run Gym Easy 3.0 mi 41:40 13:54 5/28/2012 Run Rollins Savannah Easy 2.1 mi 29:10 13:54 9/10/2012 Run Neighborhood Easy 2.0 mi 28:20 13:54 4/20/2009 Run Gym Tempo 4.3 mi 59:44 13:54 2/21/2012 Run Neighborhood Easy 3.9 mi 53:29 13:54 8/15/2013 Run Neighborhood Fartlek 2.2 mi 30:26 13:54 9/1/2013 Run Various Easy 1.2 mi 17:15 13:55 12/23/2011 Run Neighborhood Long 2.0 mi 28:07 13:56 7/31/2012 Run Rollins Savannah Interval 4.2 mi 58:36 13:56 3/22/2009 Run Rollins Savannah Long 5.1 mi 1:11:00 13:56 6/15/2009 Run Gym Easy 2.0 mi 27:52 13:56 2/24/2013 Run Neighborhood Long 8.3 mi 1:55:02 13:57 2/7/2012 Run Neighborhood Easy 3.0 mi 42:15 13:57 6/11/2012 Run Neighborhood Easy 2.0 mi 28:10 13:57 4/12/2012 Run Neighborhood Easy 3.1 mi 42:32 13:57 2/17/2012 Run Neighborhood Easy 4.0 mi 56:22 13:58 4/26/2012 Run Neighborhood Fartlek 4.0 mi 56:14 13:58 7/1/2013 Run Neighborhood Easy 2.0 mi 28:03 13:58 12/8/2011 Run Neighborhood Easy 2.4 mi 33:15 13:59 6/5/2012 Run Neighborhood Easy 2.0 mi 28:06 13:59 4/1/2013 Run Neighborhood Easy 2.4 mi 33:58 13:59 7/26/2012 Run Rollins Savannah Long 5.7 mi 1:19:08 13:59 9/24/2012 Run Neighborhood Easy 2.1 mi 29:31 14:00 4/18/2013 Run Neighborhood Easy 2.2 mi 30:13 14:00 1/15/2012 Run Neighborhood Long 4.0 mi 56:15 14:00 1/31/2013 Run Neighborhood Easy 2.9 mi 40:02 14:00 12/2/2011 Run Neighborhood Easy 2.5 mi 35:08 14:00 5/11/2009 Run Gym Easy 2.0 mi 28:00 14:00 7/9/2009 Run Gym Easy 1.0 mi 14:00 14:00 8/10/2009 Run   Easy 2.0 mi 28:00 14:00 9/28/2009 Run Gym Easy 2.0 mi 28:00 14:00 7/20/2010 Run Gym Easy 1.0 mi 14:00 14:00 3/18/2012 Run Rollins Savannah Long 4.0 mi 56:00 14:00 3/12/2013 Run Neighborhood Easy 2.4 mi 33:29 14:01 5/30/2012 Run Neighborhood Interval 3.6 mi 49:53 14:01 5/3/2012 Run Neighborhood Interval 4.0 mi 56:20 14:01 9/4/2013 Run Neighborhood Easy 2.6 mi 36:12 14:02 8/16/2013 Run Neighborhood Easy 2.4 mi 33:32 14:02 12/28/2012 Run Neighborhood Easy 2.6 mi 37:02 14:02 8/13/2013 Run Neighborhood Easy 2.3 mi 32:00 14:03 1/29/2011 Run Gym Easy 3.1 mi 43:31 14:03 3/22/2012 Run Neighborhood Tempo 3.6 mi 51:07 14:03 5/14/2013 Run Neighborhood Easy 2.3 mi 31:45 14:03 9/13/2013 Run Neighborhood Fartlek 4.3 mi 1:00:34 14:04 1/22/2012 Run Neighborhood Long 5.0 mi 1:10:51 14:04 8/19/2013 Run Neighborhood Easy 3.7 mi 52:36 14:04 12/4/2012 Run Neighborhood Easy 2.1 mi 29:58 14:05 11/6/2012 Run Neighborhood Easy 3.1 mi 43:04 14:05 11/29/2011 Run Neighborhood Easy 1.7 mi 24:30 14:05 5/13/2010 Run Gym Easy 2.0 mi 28:10 14:05 6/27/2012 Run Neighborhood Interval 4.0 mi 56:20 14:05 4/24/2012 Run Neighborhood Easy 3.0 mi 42:49 14:06 2/25/2013 Run Neighborhood Easy 2.3 mi 31:43 14:06 6/19/2012 Run Neighborhood Tempo 4.1 mi 58:00 14:07 6/24/2012 Run Neighborhood Long 6.5 mi 1:32:19 14:07 3/25/2012 Run Neighborhood Long 5.1 mi 1:12:18 14:08 7/16/2012 Run Neighborhood Easy 2.0 mi 28:40 14:08 11/19/2011 Run Neighborhood Easy 3.3 mi 46:30 14:09 12/12/2012 Run Neighborhood Easy 2.1 mi 29:08 14:09 9/15/2009 Run Gym Easy 0.6 mi 8:30 14:10 5/19/2010 Run Gym Easy 2.0 mi 28:20 14:10 7/19/2012 Run Neighborhood Easy 3.2 mi 45:47 14:11 2/19/2011 Run Gym Easy 3.0 mi 42:32 14:11 9/18/2013 Run Neighborhood Easy 2.2 mi 31:22 14:12 3/31/2013 Run Neighborhood Easy 2.4 mi 34:21 14:12 12/19/2012 Run Neighborhood Easy 3.0 mi 42:38 14:13 6/29/2012 Run Neighborhood Interval 4.0 mi 56:52 14:13 9/26/2013 Run Neighborhood Easy 2.1 mi 30:27 14:14