Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2013 Run   Tempo 4.0 mi 28:41 7:11
10/22/2013 Run   Warm Up 2.0 mi 18:58 9:18
10/17/2013 Run   Cool Down 2.0 mi 17:43 9:00
10/17/2013 Run   Tempo 5.0 mi 36:04 7:13
10/17/2013 Run   Warm Up 2.2 mi 19:14 8:45
10/1/2013 Run   Cool Down 2.7 mi 26:31 9:50
10/1/2013 Run   Tempo 4.0 mi 26:21 6:36
10/1/2013 Run   Warm Up 2.5 mi 21:59 8:40
9/24/2013 Run   Cool Down 2.4 mi 23:59 10:10
9/24/2013 Run   Tempo 5.0 mi 33:26 6:42
9/24/2013 Run   Warm Up 2.6 mi 22:37 8:53
9/17/2013 Run   Cool Down 3.1 mi 30:25 9:55
9/17/2013 Run   Tempo 4.0 mi 25:58 6:30
9/17/2013 Run   Warm Up 3.0 mi 26:48 8:55
7/3/2013 Run   Easy 7.1 mi 1:02:12 8:48
6/30/2013 Run
NY Harriers 5K
 Race 5.0 km 21:24 6:54
6/30/2013 Run   Warm Up 2.0 mi 18:13 9:01
6/26/2013 Run   Cool Down 2.0 mi 19:03 9:46
6/26/2013 Run   Interval 4800.0 m 18:19 6:09
6/26/2013 Run   Warm Up 1.7 mi 15:12 9:00
6/19/2013 Run   Cool Down 1.9 mi 19:09 9:53
6/19/2013 Run   Interval 4.0 mi 25:56 6:28
6/19/2013 Run   Strides 1000.0 m 3:30 5:38
6/19/2013 Run   Warm Up 1.7 mi 13:29 8:05
5/18/2013 Run
NYRR Brooklyn Half Marathon
 Race 13.1 mi 1:32:52 7:06
5/18/2013 Run   Warm Up 1.9 mi 16:34 8:55
5/14/2013 Run   Cool Down 2.0 mi 19:04 9:33
5/14/2013 Run   Tempo 2.0 mi 13:28 6:36
5/14/2013 Run   Strides 1000.0 m 3:30 5:38
5/14/2013 Run   Warm Up 2.0 mi 16:50 8:18
4/27/2013 Run
essential2life 5K (long course)
 Race 3.3 mi 21:05 6:20
4/27/2013 Run   Warm Up 2.2 mi 18:27 8:31
4/27/2013 Run   Strides 1000.0 m 3:30 5:38
4/23/2013 Run   Cool Down 2.0 mi 19:01 9:40
4/23/2013 Run   Tempo 2209.0 m 8:48 6:25
4/23/2013 Run   Warm Up 2.0 mi 18:10 9:03
4/23/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
4/16/2013 Run   Cool Down 2.0 mi 21:09 10:29
4/16/2013 Run
3 x 1 Mile
 Interval 3.0 mi 18:59 6:20
4/16/2013 Run   Warm Up 2.0 mi 17:42 8:41
4/16/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
10/7/2012 Run
NYRR Staten Island Hafl Marathon
 Race 13.1 mi 1:29:00 6:48
10/7/2012 Run   Easy 2.1 mi 18:23 8:43
9/15/2012 Run
NYRR Fitness 4 Mile
 Race 4.0 mi 25:43 6:26
9/15/2012 Run   Easy 2.3 mi 20:36 8:53
7/3/2012 Run   Easy 4.1 mi 33:20 8:08
5/31/2012 Run   Easy 2.0 mi 20:27 10:11
5/31/2012 Run
NYRR Wall Street Run
 Race 3.0 mi 19:19 6:27
5/19/2012 Run   Easy 1.1 mi 11:41 11:02
5/19/2012 Run
NYRR Brooklyn Half Marathon 2012
 Race 13.1 mi 1:28:42 6:47
5/19/2012 Run   Easy 1.9 mi 16:51 8:42
4/22/2012 Run   Easy 1.1 mi 11:03 10:03
4/22/2012 Run
NYRR Run for the Parks 4M
 Race 4.0 mi 25:49 6:28
4/22/2012 Run   Easy 2.0 mi 16:50 8:23
4/17/2012 Run   Easy 2.1 mi 19:04 9:03
4/17/2012 Run
5 x 600m
 Interval 3000.0 m 11:37 6:15
4/17/2012 Run   Easy 2.8 mi 21:58 7:55
4/7/2012 Run   Easy 1.0 mi 9:00 9:00
4/7/2012 Run
essential2life 5K
 Race 5.0 km 19:47 6:22
4/7/2012 Run   Easy 3.0 mi 25:52 8:40
4/3/2012 Run   Easy 2.2 mi 17:35 7:51
4/3/2012 Run   Default 2500.0 m 9:55 6:24
4/3/2012 Run   Default 2.0 mi 16:38 8:10
3/27/2012 Run   Easy 2.2 mi 20:43 9:23
3/27/2012 Run
2 x 2500m
 Interval 5000.0 m 19:46 6:22
3/27/2012 Run   Easy 1.4 mi 12:28 8:40
3/20/2012 Run   Default 2.3 mi 22:40 9:57
3/20/2012 Run   Interval 3.0 mi 18:54 6:18
3/20/2012 Run   Easy 1.5 mi 12:17 8:12
3/13/2012 Run   Easy 2.0 mi 19:29 9:42
3/13/2012 Run
6 x 800m
 Easy 4800.0 m 18:48 6:19
3/13/2012 Run   Easy 2.1 mi 18:52 9:02
3/6/2012 Run   Easy 1.9 mi 18:53 9:45
3/6/2012 Run
12 x 400m
 Interval 4800.0 m 18:28 6:12
3/6/2012 Run   Easy 1.3 mi 11:34 8:38
3/6/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
2/28/2012 Run   Easy 2.1 mi 20:44 9:42
2/28/2012 Run
12 x 400m
 Interval 3.0 mi 18:06 6:03
2/28/2012 Run   Easy 1.3 mi 12:02 8:59
2/28/2012 Run   Easy 0.7 mi 5:50 8:20
12/4/2011 Run
NYRR Join The Voices 5 Mile
 Race 5.0 mi 32:45 6:33
10/9/2011 Run
NYRR Staten Island Half
 Race 13.1 mi 1:30:17 6:54
8/6/2011 Run
NYRR Team Championships
 Race 5.0 mi 33:01 6:37
5/21/2011 Run   Race 13.1 mi 1:31:19 6:59
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