Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/30/2011 Stretching   Default   15:00  
1/25/2011 Stretching   Default   15:00  
1/23/2011 Stretching   Default   15:00  
1/22/2011 Stretching   Default   15:00  
1/21/2011 Stretching   Default   15:00  
1/20/2011 Stretching   Default   15:00  
1/19/2011 Stretching   Default   15:00  
1/18/2011 Stretching   Default   15:00  
1/9/2011 Stretching   Default   15:00  
9/3/2010 Stretching   Default      
2/27/2016 Run
3 x 55m
 Sprints 165.0 m 0:24 3:55
2/20/2016 Run
3 x 55m Sprints
 Sprints 165.0 m 0:24 3:55
11/18/2015 Run
5 x 55m Sprints
 Sprints 275.0 m 0:40 3:55
11/13/2015 Run
5 x 55m Hill Sprints
 Sprints 275.0 m 0:50 4:53
3/15/2014 Run   Sprints 55.0 m 0:08 3:55
5/11/2013 Run   Sprints 165.0 m 0:24 3:55
5/4/2013 Run
5 x 55m Sprints
 Sprints 275.0 m 0:40 3:55
1/6/2018 Run
Treadmill
 Cool Down 5.0 mi 43:00 8:36
1/5/2018 Run
Treadmill
 Cool Down 7.0 mi 59:05 8:27
11/1/2017 Run   Cool Down 1.6 mi 14:25 9:08
10/25/2017 Run   Cool Down 1.5 mi 13:24 8:56
10/18/2017 Run   Cool Down 2.2 mi 29:34 13:46
10/11/2017 Run   Cool Down 2.0 mi 17:55 8:58
10/4/2017 Run   Cool Down 2.1 mi 20:15 9:34
9/27/2017 Run   Cool Down 2.0 mi 20:53 10:15
9/20/2017 Run   Cool Down 1.5 mi 16:19 10:40
9/17/2017 Run   Cool Down 2.0 mi 20:57 10:23
8/26/2017 Run   Cool Down 4.5 mi 44:32 9:57
8/5/2017 Run   Cool Down 2.5 mi 26:48 10:44
7/26/2017 Run   Cool Down 2.1 mi 17:58 8:39
7/19/2017 Run   Cool Down 2.0 mi 20:04 10:02
7/12/2017 Run   Cool Down 2.0 mi 19:42 9:52
6/27/2017 Run   Cool Down 7.0 mi 1:00:42 8:41
6/25/2017 Run   Cool Down 6.7 mi 1:04:25 9:35
6/24/2017 Run   Cool Down 7.0 mi 1:02:36 8:57
6/23/2017 Run   Cool Down 5.0 mi 45:29 9:06
6/22/2017 Run   Cool Down 7.0 mi 1:01:38 8:49
6/21/2017 Run   Cool Down 2.6 mi 23:38 9:17
6/14/2017 Run   Cool Down 2.0 mi 19:57 9:59
6/7/2017 Run   Cool Down 2.1 mi 19:37 9:26
5/31/2017 Run   Cool Down 2.0 mi 20:24 10:12
5/24/2017 Run   Cool Down 2.1 mi 20:11 9:35
5/17/2017 Run   Cool Down 2.0 mi 19:37 9:49
5/10/2017 Run   Cool Down 2.0 mi 18:58 9:29
5/3/2017 Run   Cool Down 2.0 mi 19:46 9:42
4/26/2017 Run   Cool Down 2.0 mi 18:57 9:26
4/19/2017 Run   Cool Down 2.0 mi 17:30 8:45
4/12/2017 Run   Cool Down 2.0 mi 18:52 9:26
4/5/2017 Run   Cool Down 2.0 mi 19:12 9:36
3/29/2017 Run   Cool Down 2.0 mi 18:47 9:24
3/22/2017 Run   Cool Down 2.1 mi 19:02 8:57
3/16/2017 Run   Cool Down 2.0 mi 17:30 8:45
3/8/2017 Run   Cool Down 2.1 mi 19:45 9:30
3/1/2017 Run   Cool Down 2.1 mi 20:36 10:00
2/22/2017 Run   Cool Down 2.0 mi 17:49 8:55
11/16/2016 Run   Cool Down 2.1 mi 17:32 8:31
11/2/2016 Run   Cool Down 1.0 mi 8:55 8:55
10/26/2016 Run   Cool Down 1.5 mi 13:04 9:01
10/19/2016 Run   Cool Down 2.0 mi 17:13 8:37
10/16/2016 Run   Cool Down 1.0 mi 9:40 9:18
10/12/2016 Run   Cool Down 2.0 mi 19:15 9:38
10/9/2016 Run   Cool Down 1.8 mi 17:08 9:22
10/5/2016 Run   Cool Down 2.0 mi 18:39 9:20
9/28/2016 Run   Cool Down 2.0 mi 19:00 9:30
9/21/2016 Run   Cool Down 2.5 mi 23:58 9:29
9/18/2016 Run   Cool Down 2.0 mi 22:09 10:55
9/3/2016 Run   Cool Down 4.0 mi 38:04 9:32
8/27/2016 Run   Cool Down 5.0 mi 51:10 10:10
8/17/2016 Run   Cool Down 2.0 mi 20:22 10:15
8/10/2016 Run   Cool Down 3.1 mi 28:14 9:05
8/3/2016 Run   Cool Down 2.0 mi 18:21 9:03
7/30/2016 Run   Cool Down 2.5 mi 27:25 10:53
7/20/2016 Run   Cool Down 2.5 mi 24:42 9:44
7/16/2016 Run   Cool Down 2.2 mi 23:51 10:54
7/13/2016 Run   Cool Down 3.0 mi 28:50 9:45
7/6/2016 Run   Cool Down 2.0 mi 19:06 9:31
6/29/2016 Run   Cool Down 2.0 mi 19:48 9:54
6/22/2016 Run   Cool Down 2.0 mi 20:13 9:55
6/1/2016 Run   Cool Down 2.5 mi 22:11 8:55
5/21/2016 Run   Cool Down 1.0 mi 11:27 11:27
5/5/2016 Run   Cool Down 2.0 mi 17:31 8:38
4/17/2016 Run   Cool Down 2.0 mi 21:28 10:45
4/10/2016 Run   Cool Down 4.3 mi 44:13 10:18
4/6/2016 Run   Cool Down 2.0 mi 19:21 9:32
3/30/2016 Run   Cool Down 2.1 mi 22:32 10:50
3/23/2016 Run   Cool Down 2.1 mi 20:24 9:38
3/16/2016 Run   Cool Down 1.9 mi 20:05 10:35
3/9/2016 Run   Cool Down 2.1 mi 19:46 9:20
3/2/2016 Run   Cool Down 2.0 mi 18:10 9:20
2/23/2016 Run   Cool Down 2.0 mi 19:07 9:26
2/17/2016 Run   Cool Down 2.0 mi 19:25 9:37
2/10/2016 Run   Cool Down 2.5 mi 23:51 9:33
2/3/2016 Run   Cool Down 2.0 mi 19:30 9:52
1/22/2016 Run   Cool Down 2.1 mi 18:42 9:02
1/15/2016 Run   Cool Down 2.0 mi 18:59 9:30
1/8/2016 Run   Cool Down 2.0 mi 18:43 9:11
12/12/2015 Run   Cool Down 1.5 mi 16:37 11:09
11/22/2015 Run   Cool Down 2.0 mi 21:52 11:06
10/28/2015 Run   Cool Down 1.4 mi 12:57 9:11
10/22/2015 Run   Cool Down 1.0 mi 9:17 9:06
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