Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing EastRiverRunner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
1/30/2011
Stretching
Default
15:00
1/25/2011
Stretching
Default
15:00
1/23/2011
Stretching
Default
15:00
1/22/2011
Stretching
Default
15:00
1/21/2011
Stretching
Default
15:00
1/20/2011
Stretching
Default
15:00
1/19/2011
Stretching
Default
15:00
1/18/2011
Stretching
Default
15:00
1/9/2011
Stretching
Default
15:00
9/3/2010
Stretching
Default
2/27/2016
Run
3 x 55m
Sprints
165.0 m
0:24
3:55
2/20/2016
Run
3 x 55m Sprints
Sprints
165.0 m
0:24
3:55
11/18/2015
Run
5 x 55m Sprints
Sprints
275.0 m
0:40
3:55
11/13/2015
Run
5 x 55m Hill Sprints
Sprints
275.0 m
0:50
4:53
3/15/2014
Run
Sprints
55.0 m
0:08
3:55
5/11/2013
Run
Sprints
165.0 m
0:24
3:55
5/4/2013
Run
5 x 55m Sprints
Sprints
275.0 m
0:40
3:55
1/6/2018
Run
Treadmill
Cool Down
5.0 mi
43:00
8:36
1/5/2018
Run
Treadmill
Cool Down
7.0 mi
59:05
8:27
11/1/2017
Run
Cool Down
1.6 mi
14:25
9:08
10/25/2017
Run
Cool Down
1.5 mi
13:24
8:56
10/18/2017
Run
Cool Down
2.2 mi
29:34
13:46
10/11/2017
Run
Cool Down
2.0 mi
17:55
8:58
10/4/2017
Run
Cool Down
2.1 mi
20:15
9:34
9/27/2017
Run
Cool Down
2.0 mi
20:53
10:15
9/20/2017
Run
Cool Down
1.5 mi
16:19
10:40
9/17/2017
Run
Cool Down
2.0 mi
20:57
10:23
8/26/2017
Run
Cool Down
4.5 mi
44:32
9:57
8/5/2017
Run
Cool Down
2.5 mi
26:48
10:44
7/26/2017
Run
Cool Down
2.1 mi
17:58
8:39
7/19/2017
Run
Cool Down
2.0 mi
20:04
10:02
7/12/2017
Run
Cool Down
2.0 mi
19:42
9:52
6/27/2017
Run
Cool Down
7.0 mi
1:00:42
8:41
6/25/2017
Run
Cool Down
6.7 mi
1:04:25
9:35
6/24/2017
Run
Cool Down
7.0 mi
1:02:36
8:57
6/23/2017
Run
Cool Down
5.0 mi
45:29
9:06
6/22/2017
Run
Cool Down
7.0 mi
1:01:38
8:49
6/21/2017
Run
Cool Down
2.6 mi
23:38
9:17
6/14/2017
Run
Cool Down
2.0 mi
19:57
9:59
6/7/2017
Run
Cool Down
2.1 mi
19:37
9:26
5/31/2017
Run
Cool Down
2.0 mi
20:24
10:12
5/24/2017
Run
Cool Down
2.1 mi
20:11
9:35
5/17/2017
Run
Cool Down
2.0 mi
19:37
9:49
5/10/2017
Run
Cool Down
2.0 mi
18:58
9:29
5/3/2017
Run
Cool Down
2.0 mi
19:46
9:42
4/26/2017
Run
Cool Down
2.0 mi
18:57
9:26
4/19/2017
Run
Cool Down
2.0 mi
17:30
8:45
4/12/2017
Run
Cool Down
2.0 mi
18:52
9:26
4/5/2017
Run
Cool Down
2.0 mi
19:12
9:36
3/29/2017
Run
Cool Down
2.0 mi
18:47
9:24
3/22/2017
Run
Cool Down
2.1 mi
19:02
8:57
3/16/2017
Run
Cool Down
2.0 mi
17:30
8:45
3/8/2017
Run
Cool Down
2.1 mi
19:45
9:30
3/1/2017
Run
Cool Down
2.1 mi
20:36
10:00
2/22/2017
Run
Cool Down
2.0 mi
17:49
8:55
11/16/2016
Run
Cool Down
2.1 mi
17:32
8:31
11/2/2016
Run
Cool Down
1.0 mi
8:55
8:55
10/26/2016
Run
Cool Down
1.5 mi
13:04
9:01
10/19/2016
Run
Cool Down
2.0 mi
17:13
8:37
10/16/2016
Run
Cool Down
1.0 mi
9:40
9:18
10/12/2016
Run
Cool Down
2.0 mi
19:15
9:38
10/9/2016
Run
Cool Down
1.8 mi
17:08
9:22
10/5/2016
Run
Cool Down
2.0 mi
18:39
9:20
9/28/2016
Run
Cool Down
2.0 mi
19:00
9:30
9/21/2016
Run
Cool Down
2.5 mi
23:58
9:29
9/18/2016
Run
Cool Down
2.0 mi
22:09
10:55
9/3/2016
Run
Cool Down
4.0 mi
38:04
9:32
8/27/2016
Run
Cool Down
5.0 mi
51:10
10:10
8/17/2016
Run
Cool Down
2.0 mi
20:22
10:15
8/10/2016
Run
Cool Down
3.1 mi
28:14
9:05
8/3/2016
Run
Cool Down
2.0 mi
18:21
9:03
7/30/2016
Run
Cool Down
2.5 mi
27:25
10:53
7/20/2016
Run
Cool Down
2.5 mi
24:42
9:44
7/16/2016
Run
Cool Down
2.2 mi
23:51
10:54
7/13/2016
Run
Cool Down
3.0 mi
28:50
9:45
7/6/2016
Run
Cool Down
2.0 mi
19:06
9:31
6/29/2016
Run
Cool Down
2.0 mi
19:48
9:54
6/22/2016
Run
Cool Down
2.0 mi
20:13
9:55
6/1/2016
Run
Cool Down
2.5 mi
22:11
8:55
5/21/2016
Run
Cool Down
1.0 mi
11:27
11:27
5/5/2016
Run
Cool Down
2.0 mi
17:31
8:38
4/17/2016
Run
Cool Down
2.0 mi
21:28
10:45
4/10/2016
Run
Cool Down
4.3 mi
44:13
10:18
4/6/2016
Run
Cool Down
2.0 mi
19:21
9:32
3/30/2016
Run
Cool Down
2.1 mi
22:32
10:50
3/23/2016
Run
Cool Down
2.1 mi
20:24
9:38
3/16/2016
Run
Cool Down
1.9 mi
20:05
10:35
3/9/2016
Run
Cool Down
2.1 mi
19:46
9:20
3/2/2016
Run
Cool Down
2.0 mi
18:10
9:20
2/23/2016
Run
Cool Down
2.0 mi
19:07
9:26
2/17/2016
Run
Cool Down
2.0 mi
19:25
9:37
2/10/2016
Run
Cool Down
2.5 mi
23:51
9:33
2/3/2016
Run
Cool Down
2.0 mi
19:30
9:52
1/22/2016
Run
Cool Down
2.1 mi
18:42
9:02
1/15/2016
Run
Cool Down
2.0 mi
18:59
9:30
1/8/2016
Run
Cool Down
2.0 mi
18:43
9:11
12/12/2015
Run
Cool Down
1.5 mi
16:37
11:09
11/22/2015
Run
Cool Down
2.0 mi
21:52
11:06
10/28/2015
Run
Cool Down
1.4 mi
12:57
9:11
10/22/2015
Run
Cool Down
1.0 mi
9:17
9:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help