| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Run |
12 x 400m |
Interval |
3.0 mi |
18:06 |
6:03 |
 |
| 3/6/2012 |
Run |
12 x 400m |
Interval |
4800.0 m |
18:28 |
6:12 |
|
| 8/12/2015 |
Run |
12 x 400m |
Interval |
4800.0 m |
17:26 |
5:51 |
|
| 2/17/2016 |
Run |
12 x 400m |
Interval |
4800.0 m |
18:07 |
6:05 |
|
| 2/23/2016 |
Run |
12 x 400m |
Interval |
4800.0 m |
19:19 |
6:29 |
|
| 6/22/2016 |
Run |
12 x 400m |
Interval |
4800.0 m |
18:14 |
6:07 |
|
| 3/8/2017 |
Run |
12 x 400m |
Interval |
4800.0 m |
18:42 |
6:17 |
|
| 5/24/2017 |
Run |
12 x 400m |
Interval |
4800.0 m |
18:21 |
6:10 |
|
| 7/12/2017 |
Run |
12 x 400m |
Interval |
4800.0 m |
17:48 |
5:58 |
|
|