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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/29/2017
Run
Warm Up
2.0 mi
18:21
9:11
3/29/2017
Run
Cool Down
2.0 mi
18:47
9:24
4/5/2017
Run
Cool Down
2.0 mi
19:12
9:36
4/5/2017
Run
Warm Up
2.0 mi
18:46
9:24
4/12/2017
Run
Warm Up
2.0 mi
18:48
9:25
4/12/2017
Run
Cool Down
2.0 mi
18:52
9:26
4/12/2017
Run
Interval
2.0 mi
13:50
6:55
4/12/2017
Run
Interval
1.0 mi
6:54
6:54
4/26/2017
Run
Warm Up
2.0 mi
18:24
9:13
4/26/2017
Run
Tempo
3.0 mi
21:33
7:12
4/26/2017
Run
Cool Down
2.0 mi
18:57
9:26
5/3/2017
Run
Cool Down
2.0 mi
19:46
9:42
5/3/2017
Run
Tempo
4.0 mi
29:12
7:19
5/3/2017
Run
Warm Up
2.0 mi
17:58
9:00
5/10/2017
Run
Warm Up
2.0 mi
17:37
8:49
5/10/2017
Run
Interval
4000.0 m
15:17
6:10
5/17/2017
Run
Cool Down
2.0 mi
19:37
9:49
5/17/2017
Run
Interval
4800.0 m
19:09
6:26
5/17/2017
Run
Warm Up
2.0 mi
18:18
9:09
5/24/2017
Run
Cool Down
2.1 mi
20:11
9:35
5/24/2017
Run
Warm Up
2.0 mi
18:03
8:54
5/31/2017
Run
Warm Up
2.0 mi
18:35
9:15
5/31/2017
Run
Cool Down
2.0 mi
20:24
10:12
6/1/2017
Run
Easy
5.0 mi
44:56
9:00
6/7/2017
Run
Warm Up
2.0 mi
17:52
8:57
6/7/2017
Run
Cool Down
2.1 mi
19:37
9:26
6/7/2017
Run
Interval
4800.0 m
18:56
6:22
6/25/2017
Run
Race
4.0 mi
27:28
6:53
7/12/2017
Run
Warm Up
2.0 mi
18:02
9:02
7/12/2017
Run
Cool Down
2.0 mi
19:42
9:52
7/19/2017
Run
Warm Up
2.0 mi
18:51
9:26
7/19/2017
Run
Cool Down
2.0 mi
20:04
10:02
7/20/2017
Run
Easy
7.0 mi
1:04:31
9:13
7/21/2017
Run
Easy
10.0 mi
1:22:47
8:16
7/26/2017
Run
Cool Down
2.1 mi
17:58
8:39
8/20/2017
Run
Easy
2.4 mi
22:32
9:33
8/20/2017
Run
Easy
8.0 km
35:06
7:04
9/20/2017
Run
Cool Down
1.5 mi
16:19
10:40
9/20/2017
Run
Interval
3.0 mi
20:39
6:53
9/20/2017
Run
Interval
2.0 mi
13:44
6:51
9/20/2017
Run
Warm Up
2.5 mi
23:10
9:16
10/4/2017
Run
Cool Down
2.1 mi
20:15
9:34
10/4/2017
Run
Warm Up
2.1 mi
19:01
9:14
10/4/2017
Run
Tempo
2.5 mi
17:49
7:08
10/5/2017
Run
Easy
5.0 mi
45:10
9:03
4/16/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
4/23/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
2/28/2012
Run
12 x 400m
Interval
3.0 mi
18:06
6:03
3/6/2012
Run
12 x 400m
Interval
4800.0 m
18:28
6:12
3/8/2017
Run
12 x 400m
Interval
4800.0 m
18:42
6:17
5/24/2017
Run
12 x 400m
Interval
4800.0 m
18:21
6:10
7/12/2017
Run
12 x 400m
Interval
4800.0 m
17:48
5:58
3/27/2012
Run
2 x 2500m
Interval
5000.0 m
19:46
6:22
3/19/2014
Run
20 x 200m
Interval
4000.0 m
14:16
5:45
2/22/2017
Run
20 x 200m
Repeats
4000.0 m
15:08
6:06
3/1/2017
Run
20 x 200m
Repeats
4000.0 m
15:22
6:12
4/16/2013
Run
3 x 1 Mile
Interval
3.0 mi
18:59
6:20
4/5/2017
Run
3 x 1 Mile
Interval
3.0 mi
20:23
6:48
9/28/2016
Run
3 x 2 Mile
Repeats
6.0 mi
41:24
6:55
10/12/2016
Run
3 x 2 Mile
Interval
6.0 mi
44:53
7:29
7/26/2017
Run
400m-400m-800m x 3
Interval
4800.0 m
19:10
6:26
9/21/2016
Run
5 x 1 mile
Interval
5.0 mi
32:26
6:30
4/17/2012
Run
5 x 600m
Interval
3000.0 m
11:37
6:15
3/13/2012
Run
6 x 800m
Easy
4800.0 m
18:48
6:19
3/22/2017
Run
6 x 800m
Interval
4800.0 m
20:49
6:59
3/29/2017
Run
6 x 800m
Interval
4800.0 m
19:41
6:36
7/19/2017
Run
6 x 800m
Interval
4800.0 m
19:25
6:31
5/31/2017
Run
8 x 600m
Interval
4800.0 m
19:59
6:42
4/7/2012
Run
essential2life 5K
Race
5.0 km
19:47
6:22
4/27/2013
Run
essential2life 5K (long course)
Race
3.3 mi
21:05
6:20
6/30/2013
Run
NY Harriers 5K
Race
5.0 km
21:24
6:54
5/18/2013
Run
NYRR Brooklyn Half Marathon
Race
13.1 mi
1:32:52
7:06
5/19/2012
Run
NYRR Brooklyn Half Marathon 2012
Race
13.1 mi
1:28:42
6:47
9/3/2016
Run
NYRR Fifth Avenue Mile
Race
1.0 mi
5:51
5:51
9/10/2017
Run
NYRR Fifth Avenue Mile
Race
1.0 mi
6:07
6:11
9/15/2012
Run
NYRR Fitness 4 Mile
Race
4.0 mi
25:43
6:26
12/4/2011
Run
NYRR Join The Voices 5 Mile
Race
5.0 mi
32:45
6:33
4/22/2012
Run
NYRR Run for the Parks 4M
Race
4.0 mi
25:49
6:28
10/7/2012
Run
NYRR Staten Island Hafl Marathon
Race
13.1 mi
1:29:00
6:48
10/9/2011
Run
NYRR Staten Island Half
Race
13.1 mi
1:30:17
6:54
8/6/2011
Run
NYRR Team Championships
Race
5.0 mi
33:01
6:37
5/31/2012
Run
NYRR Wall Street Run
Race
3.0 mi
19:19
6:27
3/6/2012
Run
Run to track
Easy
0.7 mi
5:50
8:20
1/7/2014
Run
Treadmill 6 x 1 Mile
Easy
11.5 mi
1:31:26
7:58
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