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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/22/2017
Run
Easy
7.0 mi
1:04:22
9:12
3/7/2017
Run
Easy
10.0 mi
1:26:11
8:38
5/18/2016
Run
Easy
1.5 mi
13:23
8:45
5/18/2016
Run
Easy
2.0 mi
13:56
6:59
5/18/2016
Run
Easy
1.5 mi
12:44
8:30
5/11/2016
Run
Easy
5.0 mi
42:34
8:31
4/27/2016
Run
Easy
7.0 mi
58:15
8:20
4/20/2016
Run
Easy
7.0 mi
58:04
8:18
3/26/2016
Run
Easy
7.3 mi
1:05:39
9:04
3/19/2016
Run
Easy
7.0 mi
59:00
8:26
3/12/2016
Run
Easy
7.3 mi
1:03:20
8:41
3/5/2016
Run
Easy
7.1 mi
1:04:38
9:07
3/2/2016
Run
Cool Down
2.0 mi
18:10
9:20
3/2/2016
Run
Interval
4800.0 m
19:44
6:38
3/2/2016
Run
Warm Up
2.0 mi
18:18
9:10
2/27/2016
Run
3 x 55m
Sprints
165.0 m
0:24
3:55
2/27/2016
Run
10 x 100m strides
Strides
1000.0 m
3:30
5:38
2/27/2016
Run
Easy
7.1 mi
1:04:16
9:04
2/23/2016
Run
Cool Down
2.0 mi
19:07
9:26
2/23/2016
Run
12 x 400m
Interval
4800.0 m
19:19
6:29
2/23/2016
Run
Warm Up
2.1 mi
17:59
8:35
2/20/2016
Run
3 x 55m Sprints
Sprints
165.0 m
0:24
3:55
2/20/2016
Run
Strides
1000.0 m
5:30
8:52
2/20/2016
Run
Easy
7.2 mi
1:02:59
8:45
2/17/2016
Run
Cool Down
2.0 mi
19:25
9:37
2/17/2016
Run
12 x 400m
Interval
4800.0 m
18:07
6:05
2/17/2016
Run
Warm Up
2.5 mi
20:42
8:27
2/10/2016
Run
Cool Down
2.5 mi
23:51
9:33
2/10/2016
Run
Interval
4000.0 m
14:29
5:50
2/10/2016
Run
Warm Up
2.3 mi
20:05
8:44
2/4/2016
Run
Easy
5.1 mi
46:27
9:11
1/22/2016
Run
Cool Down
2.1 mi
18:42
9:02
1/22/2016
Run
Tempo
3.0 mi
21:32
7:11
1/22/2016
Run
Warm Up
2.6 mi
22:33
8:51
1/15/2016
Run
Cool Down
2.0 mi
18:59
9:30
1/15/2016
Run
Tempo
4.1 mi
28:09
6:57
1/15/2016
Run
Warm Up
3.1 mi
25:52
8:25
1/8/2016
Run
Cool Down
2.0 mi
18:43
9:11
1/8/2016
Run
Tempo
3.0 mi
20:56
6:59
1/8/2016
Run
Warm Up
2.1 mi
16:40
8:01
6/29/2015
Run
Easy
5.1 mi
44:25
8:46
4/4/2015
Run
Cool Down
2.0 mi
20:02
9:53
4/4/2015
Run
NYRR Scotland Run 10K
Race
10.0 km
43:18
6:59
4/4/2015
Run
Warm Up
2.1 mi
17:50
8:35
4/3/2015
Run
6 x 100m Strides
Easy
600.0 m
2:05
5:36
4/3/2015
Run
Easy
3.3 mi
27:49
8:23
3/24/2015
Run
Cool Down
2.0 mi
18:26
9:13
3/24/2015
Run
6 x 1 Mile
Interval
6.0 mi
39:16
6:33
3/24/2015
Run
Warm Up
2.1 mi
17:57
8:26
11/23/2014
Run
Cool Down
2.0 mi
17:50
8:50
11/23/2014
Run
NYRR Race to Deliver
Race
4.0 mi
26:39
6:40
11/23/2014
Run
Warm Up
2.0 mi
16:30
8:13
11/12/2014
Run
Cool Down
3.2 mi
28:15
8:52
11/12/2014
Run
200, 400, 800 x 3
Interval
4200.0 m
15:32
5:58
11/12/2014
Run
Warm Up
1.1 mi
8:56
8:21
11/12/2014
Run
Run to track
Warm Up
0.7 mi
5:50
8:20
11/2/2014
Run
NYRR NYC Marathon
Race
26.2 mi
3:14:00
7:24
10/31/2014
Run
Easy
4.0 mi
32:19
8:02
10/29/2014
Run
Cool Down
1.6 mi
13:55
8:52
10/29/2014
Run
Tempo
3.0 mi
21:26
7:05
10/29/2014
Run
Warm Up
1.2 mi
10:21
8:34
10/12/2014
Run
Cool Down
2.0 mi
20:44
10:19
10/12/2014
Run
NYRR Staten Island Hafl Marathon
Race
13.1 mi
1:29:35
6:51
10/12/2014
Run
Warm Up
2.5 mi
21:17
8:29
10/10/2014
Run
6 x 100m Strides
Strides
600.0 m
2:05
5:36
10/10/2014
Run
Easy
5.0 mi
40:58
8:12
10/8/2014
Run
Cool Down
2.7 mi
24:50
9:19
10/8/2014
Run
Interval
2.3 mi
13:49
6:06
10/8/2014
Run
Warm Up
1.3 mi
11:25
8:32
10/8/2014
Run
Warm Up
0.7 mi
5:50
8:20
10/1/2014
Run
Easy
7.1 mi
58:09
8:13
9/24/2014
Run
Cool Down
2.0 mi
20:00
10:00
9/24/2014
Run
3 x 2 Mile
Interval
6.0 mi
39:58
6:40
9/24/2014
Run
Warm Up
2.0 mi
18:13
9:07
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