Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/20/2016 Run
3 x 55m Sprints
 Sprints 165.0 m 0:24 3:55
2/27/2016 Run
3 x 55m
 Sprints 165.0 m 0:24 3:55
10/10/2014 Run
6 x 100m Strides
 Strides 600.0 m 2:05 5:36
4/3/2015 Run
6 x 100m Strides
 Easy 600.0 m 2:05 5:36
2/27/2016 Run
10 x 100m strides
 Strides 1000.0 m 3:30 5:38
2/20/2016 Run   Strides 1000.0 m 5:30 8:52
10/8/2014 Run   Warm Up 0.7 mi 5:50 8:20
11/12/2014 Run
Run to track
 Warm Up 0.7 mi 5:50 8:20
11/12/2014 Run   Warm Up 1.1 mi 8:56 8:21
10/29/2014 Run   Warm Up 1.2 mi 10:21 8:34
10/8/2014 Run   Warm Up 1.3 mi 11:25 8:32
5/18/2016 Run   Easy 1.5 mi 12:44 8:30
5/18/2016 Run   Easy 1.5 mi 13:23 8:45
10/8/2014 Run   Interval 2.3 mi 13:49 6:06
10/29/2014 Run   Cool Down 1.6 mi 13:55 8:52
5/18/2016 Run   Easy 2.0 mi 13:56 6:59
2/10/2016 Run   Interval 4000.0 m 14:29 5:50
11/12/2014 Run
200, 400, 800 x 3
 Interval 4200.0 m 15:32 5:58
11/23/2014 Run   Warm Up 2.0 mi 16:30 8:13
1/8/2016 Run   Warm Up 2.1 mi 16:40 8:01
11/23/2014 Run   Cool Down 2.0 mi 17:50 8:50
4/4/2015 Run   Warm Up 2.1 mi 17:50 8:35
3/24/2015 Run   Warm Up 2.1 mi 17:57 8:26
2/23/2016 Run   Warm Up 2.1 mi 17:59 8:35
2/17/2016 Run
12 x 400m
 Interval 4800.0 m 18:07 6:05
3/2/2016 Run   Cool Down 2.0 mi 18:10 9:20
9/24/2014 Run   Warm Up 2.0 mi 18:13 9:07
3/2/2016 Run   Warm Up 2.0 mi 18:18 9:10
3/24/2015 Run   Cool Down 2.0 mi 18:26 9:13
1/22/2016 Run   Cool Down 2.1 mi 18:42 9:02
1/8/2016 Run   Cool Down 2.0 mi 18:43 9:11
1/15/2016 Run   Cool Down 2.0 mi 18:59 9:30
2/23/2016 Run   Cool Down 2.0 mi 19:07 9:26
2/23/2016 Run
12 x 400m
 Interval 4800.0 m 19:19 6:29
2/17/2016 Run   Cool Down 2.0 mi 19:25 9:37
3/2/2016 Run   Interval 4800.0 m 19:44 6:38
9/24/2014 Run   Cool Down 2.0 mi 20:00 10:00
4/4/2015 Run   Cool Down 2.0 mi 20:02 9:53
2/10/2016 Run   Warm Up 2.3 mi 20:05 8:44
2/17/2016 Run   Warm Up 2.5 mi 20:42 8:27
10/12/2014 Run   Cool Down 2.0 mi 20:44 10:19
1/8/2016 Run   Tempo 3.0 mi 20:56 6:59
10/12/2014 Run   Warm Up 2.5 mi 21:17 8:29
10/29/2014 Run   Tempo 3.0 mi 21:26 7:05
1/22/2016 Run   Tempo 3.0 mi 21:32 7:11
1/22/2016 Run   Warm Up 2.6 mi 22:33 8:51
2/10/2016 Run   Cool Down 2.5 mi 23:51 9:33
10/8/2014 Run   Cool Down 2.7 mi 24:50 9:19
1/15/2016 Run   Warm Up 3.1 mi 25:52 8:25
11/23/2014 Run
NYRR Race to Deliver
 Race 4.0 mi 26:39 6:40
4/3/2015 Run   Easy 3.3 mi 27:49 8:23
1/15/2016 Run   Tempo 4.1 mi 28:09 6:57
11/12/2014 Run   Cool Down 3.2 mi 28:15 8:52
10/31/2014 Run   Easy 4.0 mi 32:19 8:02
3/24/2015 Run
6 x 1 Mile
 Interval 6.0 mi 39:16 6:33
9/24/2014 Run
3 x 2 Mile
 Interval 6.0 mi 39:58 6:40
10/10/2014 Run   Easy 5.0 mi 40:58 8:12
5/11/2016 Run   Easy 5.0 mi 42:34 8:31
4/4/2015 Run
NYRR Scotland Run 10K
 Race 10.0 km 43:18 6:59
6/29/2015 Run   Easy 5.1 mi 44:25 8:46
2/4/2016 Run   Easy 5.1 mi 46:27 9:11
4/20/2016 Run   Easy 7.0 mi 58:04 8:18
10/1/2014 Run   Easy 7.1 mi 58:09 8:13
4/27/2016 Run   Easy 7.0 mi 58:15 8:20
3/19/2016 Run   Easy 7.0 mi 59:00 8:26
2/20/2016 Run   Easy 7.2 mi 1:02:59 8:45
3/12/2016 Run   Easy 7.3 mi 1:03:20 8:41
2/27/2016 Run   Easy 7.1 mi 1:04:16 9:04
7/22/2017 Run   Easy 7.0 mi 1:04:22 9:12
3/5/2016 Run   Easy 7.1 mi 1:04:38 9:07
3/26/2016 Run   Easy 7.3 mi 1:05:39 9:04
3/7/2017 Run   Easy 10.0 mi 1:26:11 8:38
10/12/2014 Run
NYRR Staten Island Hafl Marathon
 Race 13.1 mi 1:29:35 6:51
11/2/2014 Run
NYRR NYC Marathon
 Race 26.2 mi 3:14:00 7:24
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