Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/24/2014 Run
Treadmill
 Easy 5.0 mi 41:20 8:16
1/26/2014 Run   Warm Up 2.2 mi 19:00 8:51
1/26/2014 Run   Race 13.1 mi 1:39:05 7:34
2/6/2014 Run
Treadmill
 Cool Down 4.0 mi 29:40 7:25
2/6/2014 Run
Treadmill
 Cool Down 2.0 mi 17:25 8:43
2/6/2014 Run
Treadmill
 Cool Down 2.0 mi 17:40 8:50
2/13/2014 Run
Treadmill
 Cool Down 1.0 mi 9:05 9:05
2/13/2014 Run
Treadmill
 Warm Up 2.0 mi 17:38 8:49
2/13/2014 Run
Treadmill
 Tempo 4.0 mi 29:36 7:24
2/22/2014 Run   Easy 3.0 mi 26:56 8:52
2/23/2014 Run
NYCRuns Central Park Marathon
 Race 26.2 mi 3:19:09 7:37
4/6/2014 Run   Cool Down 3.0 mi 26:40 8:52
4/6/2014 Run   Race 4.0 mi 27:14 6:49
4/6/2014 Run   Warm Up 2.3 mi 20:19 8:53
4/9/2014 Run   Interval 8000.0 m 31:35 6:22
4/9/2014 Run   Warm Up 1.3 mi 11:39 8:42
4/9/2014 Run   Cool Down 2.0 mi 18:09 9:16
4/16/2014 Run   Warm Up 2.4 mi 21:06 8:48
4/16/2014 Run
5 x 1 mile
 Interval 5.0 mi 32:58 6:36
4/16/2014 Run   Cool Down 1.2 mi 12:03 10:08
4/16/2014 Run   Strides 1000.0 m 5:30 8:52
4/23/2014 Run   Cool Down 2.1 mi 19:40 9:28
4/23/2014 Run   Repeats 1.0 mi 6:27 6:27
4/23/2014 Run   Warm Up 1.9 mi 16:22 8:40
5/1/2014 Run   Easy 5.0 mi 41:33 8:16
5/1/2014 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
5/2/2014 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
5/2/2014 Run   Easy 3.1 mi 27:03 8:41
5/3/2014 Run   Cool Down 1.8 mi 16:21 9:21
5/3/2014 Run
Newport 10K
 Race 6.4 mi 43:12 6:44
5/3/2014 Run   Warm Up 2.1 mi 18:25 8:49
5/7/2014 Run   Warm Up 2.0 mi 17:39 8:45
5/7/2014 Run   Cool Down 2.0 mi 17:03 8:32
5/7/2014 Run
3 x 2 Mile
 Interval 6.0 mi 40:22 6:44
5/14/2014 Run   Repeats 4.0 mi 31:37 7:51
5/16/2014 Run   Easy 3.0 mi 26:00 8:34
5/17/2014 Run
NYRR Brooklyn Half Marathon
 Race 13.1 mi 1:31:12 6:58
5/17/2014 Run   Warm Up 1.4 mi 13:06 9:34
6/18/2014 Run   Interval 3600.0 m 13:03 5:51
6/18/2014 Run   Warm Up 1.7 mi 14:49 8:44
6/18/2014 Run   Cool Down 2.3 mi 21:26 9:32
6/25/2014 Run   Warm Up 1.7 mi 14:23 8:19
6/25/2014 Run   Interval 4800.0 m 17:33 5:54
6/25/2014 Run   Cool Down 2.3 mi 23:33 10:07
7/9/2014 Run   Interval 5000.0 m 19:07 6:10
7/9/2014 Run   Cool Down 2.0 mi 19:35 9:54
7/9/2014 Run   Warm Up 1.1 mi 8:44 8:15
7/23/2014 Run   Warm Up 1.7 mi 13:54 8:23
7/23/2014 Run   Cool Down 2.0 mi 18:14 9:07
7/23/2014 Run   Interval 4800.0 m 17:57 6:02
8/6/2014 Run   Cool Down 2.2 mi 22:13 10:01
8/6/2014 Run   Warm Up 1.9 mi 16:05 8:34
8/6/2014 Run   Interval 4800.0 m 18:12 6:07
8/13/2014 Run   Interval 4700.0 m 18:59 6:30
8/13/2014 Run   Warm Up 2.0 mi 17:09 8:35
8/13/2014 Run   Cool Down 2.3 mi 20:21 8:58
8/20/2014 Run   Warm Up 1.9 mi 17:14 9:02
8/20/2014 Run   Cool Down 2.0 mi 20:00 9:55
8/20/2014 Run   Interval 4800.0 m 20:01 6:43
8/27/2014 Run   Interval 3.2 mi 19:51 6:17
8/27/2014 Run   Cool Down 2.0 mi 19:49 9:43
8/27/2014 Run   Warm Up 1.7 mi 15:50 9:13
9/3/2014 Run   Warm Up 1.7 mi 15:42 9:02
9/3/2014 Run   Interval 3000.0 m 11:31 6:11
9/3/2014 Run   Cool Down 3.0 mi 26:53 8:53
9/10/2014 Run   Interval 8000.0 m 33:10 6:41
9/10/2014 Run   Warm Up 2.0 mi 17:57 8:51
9/10/2014 Run   Cool Down 2.0 mi 18:32 9:20
9/17/2014 Run   Cool Down 1.9 mi 20:28 10:44
9/17/2014 Run   Warm Up 2.0 mi 17:34 8:47
9/17/2014 Run
5 x 1 mile
 Interval 5.0 mi 31:37 6:20
9/22/2014 Run   Easy 6.2 mi 52:30 8:29
10/3/2014 Run   Easy 6.0 mi 49:03 8:11
10/3/2014 Run   Strides 600.0 m 2:05 5:36
10/9/2014 Run   Easy 5.0 mi 42:17 8:26
10/9/2014 Run
6 x 100m Strides
 Strides 600.0 m 2:05 5:36
10/15/2014 Run
3 x 2 Mile
 Interval 7.2 mi 53:09 7:23
10/15/2014 Run   Warm Up 1.8 mi 15:13 8:42
10/15/2014 Run   Cool Down 1.2 mi 10:54 9:24
10/17/2014 Run
3 x 2000m
 Fartlek 8.2 mi 1:04:42 7:56
10/22/2014 Run   Cool Down 4.1 mi 37:07 9:09
10/22/2014 Run   Tempo 5.0 mi 36:26 7:18
10/22/2014 Run   Warm Up 0.7 mi 5:50 8:20
10/24/2014 Run
3 x 2000m
 Fartlek 8.1 mi 1:06:15 8:14
11/1/2014 Run   Easy 3.1 mi 25:17 8:10
11/19/2014 Run   Easy 8.0 mi 1:04:00 8:00
11/26/2014 Run
Treadmill
 Easy 8.0 mi 1:05:32 8:12
12/20/2014 Run   Easy 8.4 mi 1:05:21 7:50
12/23/2014 Run   Easy 8.1 mi 1:04:33 8:00
12/29/2014 Run   Easy 7.6 mi 57:47 7:37
1/6/2015 Run
Treadmill
 Easy 7.0 mi 54:04 7:44
1/7/2015 Run
Treadmill
 Easy 7.0 mi 53:51 7:42
1/8/2015 Run
Treadmill
 Easy 7.0 mi 53:39 7:40
1/9/2015 Run
Treadmill
 Easy 5.0 mi 38:33 7:43
1/18/2015 Run
Treadmill
 Long 12.7 mi 1:41:29 8:01
1/18/2015 Run
Run to the gym
 Easy 0.9 mi 7:23 8:41
1/18/2015 Run
Run home from the gym
 Easy 0.9 mi 7:34 8:54
1/21/2015 Run   Interval 5000.0 m 20:04 6:28
1/21/2015 Run   Cool Down 2.0 mi 16:24 8:13
1/21/2015 Run   Warm Up 2.1 mi 17:30 8:23
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