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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/3/2014
Run
Strides
600.0 m
2:05
5:36
10/9/2014
Run
6 x 100m Strides
Strides
600.0 m
2:05
5:36
8/5/2015
Run
Interval
4000.0 m
13:55
5:36
5/1/2014
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
5/2/2014
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
3/31/2015
Run
10 x 100m strides
Strides
1000.0 m
3:30
5:38
3/19/2015
Run
10 x 100m strides
Strides
1000.0 m
3:34
5:45
8/5/2015
Run
10 x 100m strides
Strides
1000.0 m
3:35
5:47
8/12/2015
Run
10 x 100m strides
Strides
1000.0 m
3:35
5:47
11/21/2015
Run
10 x 100m strides
Strides
1000.0 m
3:35
5:47
6/18/2014
Run
Interval
3600.0 m
13:03
5:51
8/12/2015
Run
12 x 400m
Interval
4800.0 m
17:26
5:51
6/25/2014
Run
Interval
4800.0 m
17:33
5:54
7/29/2015
Run
Interval
2400.0 m
8:55
6:00
2/3/2016
Run
Repeats
4000.0 m
14:54
6:00
7/23/2014
Run
Interval
4800.0 m
17:57
6:02
3/31/2015
Run
6 x 600m
Interval
3600.0 m
13:37
6:06
7/22/2015
Run
Interval
4800.0 m
18:09
6:06
8/6/2014
Run
Interval
4800.0 m
18:12
6:07
7/9/2014
Run
Interval
5000.0 m
19:07
6:10
9/3/2014
Run
Interval
3000.0 m
11:31
6:11
3/19/2015
Run
Interval
5600.0 m
21:40
6:14
6/17/2015
Run
Interval
4800.0 m
18:42
6:17
8/27/2014
Run
Interval
3.2 mi
19:51
6:17
9/2/2015
Run
Interval
8000.0 m
31:19
6:19
9/17/2014
Run
5 x 1 mile
Interval
5.0 mi
31:37
6:20
4/9/2014
Run
Interval
8000.0 m
31:35
6:22
6/24/2015
Run
Interval
4800.0 m
19:00
6:23
2/12/2015
Run
Interval
4.0 mi
25:36
6:25
4/23/2014
Run
Repeats
1.0 mi
6:27
6:27
7/1/2015
Run
Interval
3.0 mi
19:23
6:28
1/21/2015
Run
Interval
5000.0 m
20:04
6:28
9/9/2015
Run
8 x 1000m
Interval
8000.0 m
32:11
6:29
7/8/2015
Run
Interval
3.1 mi
20:16
6:29
8/13/2014
Run
Interval
4700.0 m
18:59
6:30
4/16/2014
Run
5 x 1 mile
Interval
5.0 mi
32:58
6:36
3/17/2015
Run
6 x 1 Mile
Interval
6.0 mi
39:40
6:37
9/10/2014
Run
Interval
8000.0 m
33:10
6:41
8/20/2014
Run
Interval
4800.0 m
20:01
6:43
5/3/2014
Run
Newport 10K
Race
6.4 mi
43:12
6:44
5/7/2014
Run
3 x 2 Mile
Interval
6.0 mi
40:22
6:44
4/6/2014
Run
Race
4.0 mi
27:14
6:49
5/17/2014
Run
NYRR Brooklyn Half Marathon
Race
13.1 mi
1:31:12
6:58
3/12/2015
Run
4 x 1 Mile
Repeats
5.1 mi
35:10
6:58
10/14/2015
Run
3 x 2 Mile
Repeats
6.0 mi
43:09
7:12
10/22/2014
Run
Tempo
5.0 mi
36:26
7:18
10/15/2014
Run
3 x 2 Mile
Interval
7.2 mi
53:09
7:23
2/13/2014
Run
Treadmill
Tempo
4.0 mi
29:36
7:24
2/6/2014
Run
Treadmill
Cool Down
4.0 mi
29:40
7:25
7/29/2015
Run
Warm Up
2.8 mi
20:44
7:28
1/28/2015
Run
Treadmill
Interval
7.9 mi
59:59
7:34
1/26/2014
Run
Race
13.1 mi
1:39:05
7:34
2/23/2014
Run
NYCRuns Central Park Marathon
Race
26.2 mi
3:19:09
7:37
12/29/2014
Run
Easy
7.6 mi
57:47
7:37
1/8/2015
Run
Treadmill
Easy
7.0 mi
53:39
7:40
2/17/2015
Run
Treadmill 6 x Half Mile
Interval
8.1 mi
1:01:46
7:41
3/6/2015
Run
Treadmill 400,800,800,400 sets
Fartlek
9.9 mi
1:16:04
7:42
1/7/2015
Run
Treadmill
Easy
7.0 mi
53:51
7:42
2/24/2015
Run
Treadmill 8 x 1000m
Fartlek
10.0 mi
1:16:59
7:42
2/19/2015
Run
Treadmill 16 x Quarter Mile
Fartlek
9.6 mi
1:13:46
7:43
2/6/2015
Run
Treadmill 5 x 1000m
Easy
8.0 mi
1:01:40
7:43
1/9/2015
Run
Treadmill
Easy
5.0 mi
38:33
7:43
1/6/2015
Run
Treadmill
Easy
7.0 mi
54:04
7:44
3/10/2015
Run
16 x 400m or so
Interval
9.7 mi
1:15:00
7:46
3/3/2015
Run
Treadmill 6 x 1000m
Fartlek
9.0 mi
1:10:12
7:48
12/20/2014
Run
Easy
8.4 mi
1:05:21
7:50
1/27/2015
Run
Treadmill
Easy
8.1 mi
1:03:00
7:50
5/14/2014
Run
Repeats
4.0 mi
31:37
7:51
2/3/2015
Run
Treadmill
Easy
8.0 mi
1:02:51
7:52
10/17/2014
Run
3 x 2000m
Fartlek
8.2 mi
1:04:42
7:56
1/30/2015
Run
Fartlek
9.2 mi
1:12:55
7:59
2/4/2015
Run
6 x 800m
Fartlek
8.5 mi
1:08:04
7:59
12/23/2014
Run
Easy
8.1 mi
1:04:33
8:00
11/19/2014
Run
Easy
8.0 mi
1:04:00
8:00
1/18/2015
Run
Treadmill
Long
12.7 mi
1:41:29
8:01
2/13/2015
Run
Treadmill
Easy
8.0 mi
1:05:00
8:08
11/20/2015
Run
Easy
7.1 mi
57:34
8:08
11/1/2014
Run
Easy
3.1 mi
25:17
8:10
10/3/2014
Run
Easy
6.0 mi
49:03
8:11
11/26/2014
Run
Treadmill
Easy
8.0 mi
1:05:32
8:12
1/21/2015
Run
Cool Down
2.0 mi
16:24
8:13
10/24/2014
Run
3 x 2000m
Fartlek
8.1 mi
1:06:15
8:14
7/9/2014
Run
Warm Up
1.1 mi
8:44
8:15
5/1/2014
Run
Easy
5.0 mi
41:33
8:16
1/24/2014
Run
Treadmill
Easy
5.0 mi
41:20
8:16
3/19/2015
Run
Warm Up
2.2 mi
18:16
8:19
6/25/2014
Run
Warm Up
1.7 mi
14:23
8:19
10/29/2015
Run
Easy
5.0 mi
41:36
8:20
10/22/2014
Run
Warm Up
0.7 mi
5:50
8:20
7/23/2014
Run
Warm Up
1.7 mi
13:54
8:23
1/21/2015
Run
Warm Up
2.1 mi
17:30
8:23
2/12/2015
Run
Warm Up
2.0 mi
16:46
8:23
6/8/2015
Run
Easy
5.1 mi
42:42
8:26
10/9/2014
Run
Easy
5.0 mi
42:17
8:26
9/22/2014
Run
Easy
6.2 mi
52:30
8:29
10/14/2015
Run
Easy
2.2 mi
18:15
8:30
5/7/2014
Run
Cool Down
2.0 mi
17:03
8:32
3/12/2015
Run
Warm Up
2.2 mi
18:41
8:33
5/16/2014
Run
Easy
3.0 mi
26:00
8:34
8/6/2014
Run
Warm Up
1.9 mi
16:05
8:34
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