Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/20/2012 Run   Easy 7.2 mi 56:25 7:51
1/21/2012 Run   Easy 0.8 mi 6:14 8:06
1/21/2012 Run
Treadmill
 Easy 5.0 mi 39:30 7:54
1/21/2012 Run   Easy 1.3 mi 10:22 8:18
1/22/2012 Run   Easy 1.3 mi 11:05 8:36
1/22/2012 Run   Easy 0.8 mi 6:30 8:21
1/22/2012 Run
Run to track
 Easy 0.7 mi 5:40 8:44
1/24/2012 Run   Easy 7.3 mi 57:55 7:59
1/25/2012 Run   Easy 10.2 mi 1:22:21 8:03
1/26/2012 Run
Treadmill
 Easy 7.0 mi 55:16 7:54
1/27/2012 Run
Treadmill
 Easy 7.0 mi 55:01 7:52
1/28/2012 Run   Easy 0.7 mi 5:30 8:28
1/28/2012 Run   Easy 6.6 mi 59:05 8:56
1/31/2012 Run
Treadmill
 Easy 7.0 mi 55:13 7:54
2/1/2012 Run   Easy 10.1 mi 1:23:52 8:21
2/2/2012 Run   Easy 7.1 mi 55:28 7:48
2/3/2012 Run   Easy 7.2 mi 58:08 8:06
2/4/2012 Run   Easy 7.0 mi 58:00 8:18
2/5/2012 Run
Run to track
 Easy 0.7 mi 5:40 8:44
2/7/2012 Run   Easy 7.1 mi 57:38 8:07
2/8/2012 Run
Run to track
 Easy 0.7 mi 5:40 8:44
2/8/2012 Run   Easy 10.1 mi 1:23:04 8:13
2/9/2012 Run   Easy 7.1 mi 57:50 8:11
2/11/2012 Run
Run to track
 Easy 0.7 mi 5:40 8:44
2/11/2012 Run   Easy 6.4 mi 53:09 8:17
2/15/2012 Run   Easy 6.8 mi 1:02:05 9:08
2/16/2012 Run   Easy 10.1 mi 1:22:57 8:15
2/17/2012 Run   Easy 7.2 mi 1:00:06 8:24
2/18/2012 Run   Easy 0.9 mi 7:40 8:32
2/18/2012 Run   Easy 6.7 mi 56:14 8:21
2/21/2012 Run   Easy 2.0 mi 17:31 8:43
2/21/2012 Run   Easy 2.5 mi 23:53 9:34
2/22/2012 Run
Run to track
 Easy 0.7 mi 5:40 8:06
2/22/2012 Run   Easy 6.4 mi 1:00:57 9:34
2/23/2012 Run   Easy 10.1 mi 1:24:52 8:23
2/24/2012 Run   Easy 7.0 mi 1:00:12 8:36
2/25/2012 Run   Easy 7.5 mi 1:02:40 8:25
2/26/2012 Run
Run to track
 Easy 0.7 mi 5:40 8:06
2/28/2012 Run   Easy 2.1 mi 20:44 9:42
2/28/2012 Run   Easy 1.3 mi 12:02 8:59
2/28/2012 Run   Easy 0.7 mi 5:50 8:20
2/29/2012 Run   Easy 7.0 mi 59:51 8:33
3/1/2012 Run   Easy 10.1 mi 1:23:37 8:18
3/3/2012 Run   Easy 7.0 mi 58:00 8:18
3/6/2012 Run   Easy 1.3 mi 11:34 8:38
3/6/2012 Run   Easy 1.9 mi 18:53 9:45
3/6/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
3/7/2012 Run   Easy 6.3 mi 51:54 8:12
3/7/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
3/8/2012 Run   Easy 10.1 mi 1:21:23 8:02
3/9/2012 Run   Easy 6.9 mi 56:50 8:17
3/10/2012 Run   Easy 6.5 mi 52:23 8:06
3/10/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
3/13/2012 Run
6 x 800m
 Easy 4800.0 m 18:48 6:19
3/13/2012 Run   Easy 2.0 mi 19:29 9:42
3/13/2012 Run   Easy 2.1 mi 18:52 9:02
3/14/2012 Run   Easy 7.0 mi 1:00:09 8:35
3/15/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
3/15/2012 Run   Easy 9.7 mi 1:21:28 8:25
3/16/2012 Run   Easy 7.1 mi 1:00:09 8:27
3/17/2012 Run   Easy 6.6 mi 56:41 8:37
3/17/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
3/18/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
3/20/2012 Run   Easy 1.5 mi 12:17 8:12
3/21/2012 Run   Easy 5.0 mi 42:50 8:30
3/21/2012 Run   Easy 2.0 mi 17:00 8:30
3/22/2012 Run   Easy 10.1 mi 1:18:04 7:46
3/23/2012 Run   Easy 7.0 mi 55:55 7:57
3/24/2012 Run   Easy 6.6 mi 51:21 7:45
3/24/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
3/27/2012 Run   Easy 1.4 mi 12:28 8:40
3/27/2012 Run   Easy 2.2 mi 20:43 9:23
3/28/2012 Run   Easy 6.4 mi 52:35 8:17
3/28/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
3/29/2012 Run   Easy 10.1 mi 1:18:38 7:49
3/30/2012 Run   Easy 7.1 mi 56:50 8:04
3/31/2012 Run   Easy 7.1 mi 1:02:17 8:44
4/1/2012 Run   Easy 10.2 mi 1:23:54 8:14
4/1/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
4/3/2012 Run   Easy 2.2 mi 17:35 7:51
4/4/2012 Run   Easy 5.0 mi 40:46 8:09
4/5/2012 Run   Easy 4.8 mi 40:32 8:27
4/6/2012 Run   Easy 3.3 mi 28:24 8:32
4/7/2012 Run   Easy 3.0 mi 25:52 8:40
4/7/2012 Run   Easy 1.0 mi 9:00 9:00
4/8/2012 Run   Easy 13.2 mi 1:51:30 8:26
4/10/2012 Run   Easy 2.5 mi 20:12 8:09
4/10/2012 Run   Easy 2.7 mi 23:13 8:36
4/11/2012 Run   Easy 5.5 mi 44:22 8:08
4/12/2012 Run   Easy 11.0 mi 1:24:06 7:40
4/13/2012 Run   Easy 7.0 mi 55:52 8:00
4/14/2012 Run   Easy 6.8 mi 1:03:31 9:21
4/15/2012 Run   Easy 10.6 mi 1:21:51 7:45
4/17/2012 Run   Easy 2.1 mi 19:04 9:03
4/17/2012 Run   Easy 2.8 mi 21:58 7:55
4/18/2012 Run   Easy 0.7 mi 5:50 8:20
4/18/2012 Run   Easy 3.0 mi 25:24 8:24
4/19/2012 Run   Easy 5.1 mi 43:35 8:35
4/20/2012 Run   Easy 5.1 mi 41:59 8:14
4/21/2012 Run   Easy 3.4 mi 30:09 8:48
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