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11/29/2013

3:26 PM

7.2 mi

53:32.11

7:28 mi

Health

177.6 lb
4032
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Lake Down

Notes

after this morning's fail- another 7+ at 7:30 ish.

legs feel great- feet not so much. run in the new Inspires- feet on fire. on top of my blisters earlier in the week.

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