10/23/2013
3:00 PM
8.5 mi
57:31
6:46 mi
No additional information was recorded for this entry.
2.5 mi w/u
4 x 1200 at (5:27, 5:27, 5:18, 5:15); 3:00 recoveries
1 x 400 at :74
1 mi c/d
felt strong! better than expected.
trying to get in 2 or 3 faster runs before the 5k in 11 days.