11/20/2013
5:00 PM
9 mi
1:08:00
7:34 mi
Brooks Trance 7 (BrooksTranceB)
5 w/u
12 x 200 (all out) with 200 jog recoveries
1 cd
no watch. ran by feel. first 8 felt good and fast, 9,10 were work, heart rate high, 11,12 could probably only manage 90-95%.