4/13/2014
2:00 PM
22 mi
2:35:00
7:03 mi
Brooks PureCadence (Cadence2 Green)
3 easy, 3 x 2 mi at 6:03 (2:00 recoveries), 9 easy (7:25/), 2 mi at 6:03, 2 easy
almost a perfect run. a lot left in the tank for last 2mi tempo.
new shoes rubbed my feet hot