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9/17/2013

1:00 PM

10 mi

1:07:16

6:44 mi

No additional information was recorded for this entry.

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Notes

3 wu

2 x 2.5 mi at 5:52/mi, 1/2 mi recovery at 7:35, 1/2 mile at 5:10/mi

1.5 cd

5:52= half marathon pace?

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