11/26/2013
1:00 PM
14 mi
1:31:07
6:31 mi
No additional information was recorded for this entry.
3 w/u
3 x 3 mi at 5:56/ with 3:00 recoveries
1.25 cd
huge confidence booster for next week's half marathon. good effort- not all out race effort.
i did develop a monster blister under my big toe.