| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/29/2014 |
Walk |
Vegas Strip |
Progressive |
9.0 mi |
|
|
 |
| 11/28/2014 |
Walk |
Vegas Strip |
Progressive |
7.0 mi |
|
|
|
| 3/4/2017 |
Run |
Kissimmee |
Wrestling |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2017 |
Run |
Kissimmee |
Wrestling |
7.0 mi |
55:00 |
7:52 |
|
| 2/25/2017 |
Run |
Jensen Beach |
Wrestling |
5.5 mi |
50:00 |
9:06 |
|
| 2/24/2017 |
Run |
Jensen Beach |
Wrestling |
6.5 mi |
55:00 |
8:28 |
|
| 7/14/2015 |
Run |
Winter Garden YMCA |
Elliptical |
7.0 mi |
56:00 |
8:00 |
|
| 8/28/2014 |
Run |
Office Treadmill |
Elliptical |
6.0 mi |
50:00 |
8:20 |
|
| 8/24/2014 |
Run |
Key Isle Treadmill |
Elliptical |
4.0 mi |
32:00 |
8:00 |
|
| 8/23/2014 |
Run |
Key Isle Treadmill |
Elliptical |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2014 |
Run |
Key Isle Treadmill |
Elliptical |
6.5 mi |
50:00 |
7:42 |
|
| 8/20/2014 |
Run |
Key Isle Treadmill |
Elliptical |
4.5 mi |
35:00 |
7:47 |
|
| 8/19/2014 |
Run |
Office Treadmill |
Elliptical |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2014 |
Run |
Key Isle Treadmill |
Elliptical |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/14/2014 |
Run |
Key Isle Treadmill |
Elliptical |
4.0 mi |
33:00 |
8:15 |
|
| 8/13/2014 |
Run |
Office Treadmill |
Elliptical |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/12/2014 |
Run |
Office Treadmill |
Elliptical |
6.5 mi |
50:00 |
7:42 |
|
| 8/10/2014 |
Run |
Key Isle Treadmill |
Elliptical |
6.5 mi |
50:00 |
7:42 |
|
| 8/9/2014 |
Run |
Key Isle Treadmill |
Elliptical |
6.5 mi |
50:00 |
7:42 |
|
| 7/24/2014 |
Run |
Office Treadmill |
Elliptical |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/23/2014 |
Run |
Office Treadmill |
Elliptical |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2014 |
Run |
Office Treadmill |
Elliptical |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/21/2014 |
Run |
Office Treadmill |
Elliptical |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/20/2014 |
Run |
Key Isle Treadmill |
Elliptical |
6.0 mi |
48:00 |
8:00 |
|
| 7/19/2014 |
Run |
|
Elliptical |
5.0 mi |
40:00 |
8:00 |
|
| 7/19/2014 |
Run |
Key Isle Treadmill |
Elliptical |
6.0 mi |
45:00 |
7:30 |
|
| 7/18/2014 |
Run |
Key Isle Treadmill |
Elliptical |
5.0 mi |
42:00 |
8:24 |
|
| 7/15/2014 |
Run |
Office Treadmill |
Elliptical |
6.0 mi |
46:00 |
7:40 |
|
| 7/13/2014 |
Run |
Office Treadmill |
Elliptical |
5.0 mi |
37:00 |
7:24 |
|
| 7/13/2014 |
Run |
Key Isle Treadmill |
Elliptical |
5.0 mi |
38:00 |
7:36 |
|
| 7/12/2014 |
Run |
Key Isle Treadmill |
Elliptical |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/11/2014 |
Run |
Key Isle Treadmill |
Elliptical |
6.0 mi |
47:00 |
7:50 |
|
| 7/1/2014 |
Run |
Key Isle Treadmill |
Elliptical |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/27/2014 |
Run |
Office Treadmill |
Elliptical |
2.0 mi |
18:00 |
9:00 |
|
| 6/23/2014 |
Run |
Office Treadmill |
Elliptical |
6.0 mi |
45:00 |
7:30 |
|
| 6/22/2014 |
Run |
Key Isle Treadmill |
Elliptical |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/21/2014 |
Run |
Key Isle Treadmill |
Elliptical |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/18/2014 |
Run |
Office Treadmill |
Elliptical |
6.0 mi |
45:00 |
7:30 |
|
| 6/17/2014 |
Run |
Office Treadmill |
Elliptical |
6.0 mi |
45:00 |
7:30 |
|
| 6/15/2014 |
Run |
Office Treadmill |
Elliptical |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/14/2014 |
Run |
Office Treadmill |
Elliptical |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/11/2014 |
Run |
Office Treadmill |
Elliptical |
6.0 mi |
45:00 |
7:30 |
|
| 6/10/2014 |
Run |
Office Treadmill |
Elliptical |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/27/2017 |
Run |
Office Treadmill |
speed |
7.0 mi |
50:10 |
7:10 |
|
| 7/9/2017 |
Run |
Winter Garden YMCA |
speed |
7.3 mi |
51:28 |
7:06 |
|
| 6/29/2017 |
Run |
Winter Garden YMCA |
speed |
7.0 mi |
50:04 |
7:10 |
|
| 6/11/2017 |
Run |
Winter Garden YMCA |
speed |
7.0 mi |
48:08 |
6:53 |
|
| 4/28/2017 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
55:35 |
6:57 |
|
| 4/5/2017 |
Run |
Office Treadmill |
speed |
7.5 mi |
51:59 |
6:56 |
|
| 3/7/2017 |
Run |
Winter Garden YMCA |
speed |
7.3 mi |
50:00 |
6:54 |
|
| 3/1/2017 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
58:50 |
6:56 |
|
| 2/22/2017 |
Run |
Office Treadmill |
speed |
8.0 mi |
55:00 |
6:53 |
|
| 2/12/2017 |
Run |
Renaissance School |
speed |
7.3 mi |
56:52 |
7:51 |
|
| 2/5/2017 |
Run |
Ocoee Middle Track |
speed |
7.0 mi |
52:00 |
7:26 |
|
| 1/29/2017 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
52:16 |
6:59 |
|
| 1/20/2017 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
1:00:40 |
7:09 |
|
| 12/11/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
50:36 |
6:45 |
|
| 12/7/2016 |
Run |
Office Treadmill |
speed |
8.5 mi |
1:01:05 |
7:12 |
|
| 11/20/2016 |
Run |
Winter Garden YMCA |
speed |
9.0 mi |
1:03:30 |
7:04 |
|
| 11/10/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
52:25 |
7:00 |
|
| 11/5/2016 |
Run |
Winter Garden YMCA |
speed |
7.1 mi |
50:00 |
7:03 |
|
| 10/2/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
57:30 |
6:46 |
|
| 9/7/2016 |
Run |
Office Treadmill |
speed |
6.5 mi |
44:34 |
6:52 |
|
| 8/31/2016 |
Run |
Office Treadmill |
speed |
7.0 mi |
48:21 |
6:55 |
|
| 8/25/2016 |
Run |
Office Treadmill |
speed |
7.0 mi |
47:54 |
6:51 |
|
| 8/4/2016 |
Run |
Winter Garden YMCA |
speed |
7.3 mi |
49:00 |
6:46 |
|
| 7/27/2016 |
Run |
Office Treadmill |
speed |
8.0 mi |
56:19 |
7:03 |
|
| 7/20/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
59:48 |
7:03 |
|
| 7/7/2016 |
Run |
Winter Garden YMCA |
speed |
9.0 mi |
1:00:22 |
6:43 |
|
| 7/2/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
50:34 |
6:45 |
|
| 6/24/2016 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
54:12 |
6:47 |
|
| 6/15/2016 |
Run |
Winter Garden YMCA |
speed |
7.0 mi |
50:45 |
7:15 |
|
| 6/12/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
50:00 |
6:40 |
|
| 6/1/2016 |
Run |
Winter Garden YMCA |
speed |
6.5 mi |
46:11 |
7:07 |
|
| 5/26/2016 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
54:55 |
6:52 |
|
| 5/18/2016 |
Run |
Office Treadmill |
speed |
8.0 mi |
55:55 |
7:00 |
|
| 4/19/2016 |
Run |
Office Treadmill |
speed |
8.0 mi |
56:10 |
7:02 |
|
| 4/13/2016 |
Run |
Hotel Treadmill |
speed |
8.0 mi |
55:44 |
6:58 |
|
| 4/1/2016 |
Run |
Office Treadmill |
speed |
7.5 mi |
52:25 |
7:00 |
|
| 3/21/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
59:21 |
6:59 |
|
| 3/14/2016 |
Run |
Office Treadmill |
speed |
7.0 mi |
49:12 |
7:02 |
|
| 2/16/2016 |
Run |
Office Treadmill |
speed |
6.0 mi |
42:35 |
7:06 |
|
| 2/5/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
52:05 |
6:57 |
|
| 2/1/2016 |
Run |
Office Treadmill |
speed |
6.5 mi |
46:16 |
7:08 |
|
| 1/13/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
57:00 |
6:43 |
|
| 1/8/2016 |
Run |
Office Treadmill |
speed |
9.0 mi |
1:02:03 |
6:54 |
|
| 1/3/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
53:20 |
7:07 |
|
| 12/26/2015 |
Run |
Winter Garden YMCA |
speed |
6.0 mi |
40:40 |
6:47 |
|
| 12/23/2015 |
Run |
Winter Garden YMCA |
speed |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/16/2015 |
Run |
Office Treadmill |
speed |
8.5 mi |
58:11 |
6:51 |
|
| 11/28/2015 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
56:15 |
6:38 |
|
| 11/18/2015 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
56:45 |
6:41 |
|
| 11/9/2015 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
52:14 |
6:58 |
|
| 11/6/2015 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
57:09 |
6:44 |
|
| 10/31/2015 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
53:20 |
6:40 |
|
| 10/28/2015 |
Run |
Winter Garden YMCA |
speed |
8.4 mi |
56:30 |
6:46 |
|
| 10/22/2015 |
Run |
Office Treadmill |
speed |
9.0 mi |
58:57 |
6:33 |
|
| 10/7/2015 |
Run |
Winter Garden YMCA |
speed |
5.0 mi |
35:32 |
7:07 |
|
| 10/1/2015 |
Run |
Key Isle Treadmill |
speed |
6.2 mi |
42:02 |
6:47 |
|
| 9/16/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
52:00 |
6:30 |
|
|