Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/13/2017 |
Run |
Braddock Park |
Easy |
5.3 mi |
39:38 |
7:33 |
|
5/23/2017 |
Run |
Braddock Park |
Easy |
5.1 mi |
38:51 |
7:38 |
|
4/16/2017 |
Run |
Braddock Park |
Easy |
5.1 mi |
38:39 |
7:35 |
|
4/15/2017 |
Run |
Braddock Park |
Easy |
5.1 mi |
39:10 |
7:41 |
|
4/8/2017 |
Run |
Braddock Park |
Easy |
5.0 mi |
38:15 |
7:39 |
|
3/8/2017 |
Run |
Braddock Park |
Easy |
6.1 mi |
45:45 |
7:30 |
|
2/10/2017 |
Run |
Braddock Park |
Easy |
5.1 mi |
39:09 |
7:41 |
|
1/16/2017 |
Run |
Braddock Park |
Easy |
5.1 mi |
36:16 |
7:07 |
|
12/31/2016 |
Run |
Braddock Park |
Easy |
7.2 mi |
56:06 |
7:48 |
|
12/29/2016 |
Run |
Braddock Park |
Easy |
5.0 mi |
38:00 |
7:36 |
|
12/27/2016 |
Run |
Braddock Park |
Easy |
4.6 mi |
35:45 |
7:47 |
|
11/8/2016 |
Run |
Braddock Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/26/2016 |
Run |
Braddock Park |
Easy |
5.0 mi |
37:45 |
7:33 |
|
10/22/2016 |
Run |
Braddock Park |
Easy |
5.0 mi |
38:30 |
7:42 |
|
7/31/2016 |
Run |
Braddock Park |
Tempo |
8.0 mi |
54:19 |
6:48 |
|
7/30/2016 |
Run |
Braddock Park |
Easy |
6.1 mi |
44:25 |
7:17 |
|
6/19/2016 |
Run |
Braddock Park |
Easy |
5.5 mi |
42:17 |
7:42 |
|
6/2/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
32:03 |
7:50 |
|
5/25/2016 |
Run |
Braddock Park |
Easy |
5.2 mi |
39:30 |
7:36 |
|
5/15/2016 |
Run |
Braddock Park |
Easy |
5.3 mi |
38:55 |
7:25 |
|
4/18/2016 |
Run |
Braddock Park |
Recovery |
5.1 mi |
39:56 |
7:55 |
|
4/15/2016 |
Run |
Braddock Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
4/12/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
30:53 |
7:32 |
|
4/7/2016 |
Run |
Braddock Park |
Easy with stride |
5.1 mi |
36:38 |
7:11 |
|
4/4/2016 |
Run |
Braddock Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
3/30/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
30:54 |
7:33 |
|
3/26/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
31:00 |
7:34 |
|
3/20/2016 |
Run |
Braddock Park |
Easy with stride |
5.3 mi |
39:32 |
7:28 |
|
3/16/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
32:05 |
7:50 |
|
3/15/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
31:50 |
7:46 |
|
3/11/2016 |
Run |
Braddock Park |
Easy |
5.0 mi |
38:18 |
7:40 |
|
3/9/2016 |
Run |
Braddock Park |
Easy |
5.0 mi |
36:18 |
7:16 |
|
|