Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/4/2016 Run Braddock Park Easy 4.0 mi 31:00 7:45 11/8/2016 Run Braddock Park Easy 4.0 mi 31:00 7:45 3/15/2016 Run Braddock Park Easy 4.1 mi 31:50 7:46 3/16/2016 Run Braddock Park Easy 4.1 mi 32:05 7:50 3/26/2016 Run Braddock Park Easy 4.1 mi 31:00 7:34 3/30/2016 Run Braddock Park Easy 4.1 mi 30:54 7:33 4/12/2016 Run Braddock Park Easy 4.1 mi 30:53 7:32 6/2/2016 Run Braddock Park Easy 4.1 mi 32:03 7:50 12/27/2016 Run Braddock Park Easy 4.6 mi 35:45 7:47 3/9/2016 Run Braddock Park Easy 5.0 mi 36:18 7:16 3/11/2016 Run Braddock Park Easy 5.0 mi 38:18 7:40 10/22/2016 Run Braddock Park Easy 5.0 mi 38:30 7:42 10/26/2016 Run Braddock Park Easy 5.0 mi 37:45 7:33 12/29/2016 Run Braddock Park Easy 5.0 mi 38:00 7:36 4/8/2017 Run Braddock Park Easy 5.0 mi 38:15 7:39 4/18/2016 Run Braddock Park Recovery 5.1 mi 39:56 7:55 4/7/2016 Run Braddock Park Easy with stride 5.1 mi 36:38 7:11 1/16/2017 Run Braddock Park Easy 5.1 mi 36:16 7:07 2/10/2017 Run Braddock Park Easy 5.1 mi 39:09 7:41 4/15/2017 Run Braddock Park Easy 5.1 mi 39:10 7:41 4/16/2017 Run Braddock Park Easy 5.1 mi 38:39 7:35 5/23/2017 Run Braddock Park Easy 5.1 mi 38:51 7:38 5/25/2016 Run Braddock Park Easy 5.2 mi 39:30 7:36 5/15/2016 Run Braddock Park Easy 5.3 mi 38:55 7:25 6/13/2017 Run Braddock Park Easy 5.3 mi 39:38 7:33 3/20/2016 Run Braddock Park Easy with stride 5.3 mi 39:32 7:28 6/19/2016 Run Braddock Park Easy 5.5 mi 42:17 7:42 7/30/2016 Run Braddock Park Easy 6.1 mi 44:25 7:17 3/8/2017 Run Braddock Park Easy 6.1 mi 45:45 7:30 4/15/2016 Run Braddock Park Easy 7.0 mi 53:00 7:35 12/31/2016 Run Braddock Park Easy 7.2 mi 56:06 7:48 7/31/2016 Run Braddock Park Tempo 8.0 mi 54:19 6:48