Run: Long Previous Next

2/5/2011

7:00 AM

11.9 mi

1:51:46

9:24 mi

Health

179 lb
6745

Weather

52 F

Ratings

3 / 10
3 / 10
  • Map

ERC Group

Notes

ERC long run, ran first 8 comfortably and then last 4 at MP to tempo pace. Spyglass hill was thrown in at mile 9.5. Took a Powerbar vanilla gel and it was ok to handle.

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