2/5/2011
7:00 AM
11.9 mi
1:51:46
9:24 mi
Nike Pegasus 27 (4E Width)
ERC long run, ran first 8 comfortably and then last 4 at MP to tempo pace. Spyglass hill was thrown in at mile 9.5. Took a Powerbar vanilla gel and it was ok to handle.