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Run: Tempo/LT Previous Next

5/7/2014

Date

9 mi

Distance

1:23:00

Duration

9:14 mi

Pace

Equipment

Nike 2013 Pegasus 29 (2 - Grey/Yellow)

Health

Weight168 lb

kilojoules4787

Ratings

Effort5 / 10

Quality4 / 10

Map

CourseRiver Path

Notes

4m @ tempo pace, GI disaster

Comments