| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2014 |
Run |
River Path |
Long |
12.0 mi |
1:49:00 |
9:05 |
 |
| 4/25/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/23/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/17/2014 |
Run |
River Path |
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 4/13/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:29:00 |
8:54 |
|
| 4/10/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/7/2014 |
Bike |
River Path |
Long |
26.5 mi |
1:45:00 |
3:58 |
|
| 4/6/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:32:00 |
9:12 |
|
| 4/4/2014 |
Run |
River Path |
General Aerobic |
5.1 mi |
47:25 |
9:18 |
|
| 3/30/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:32:00 |
9:12 |
|
| 3/10/2014 |
Run |
River Path |
General Aerobic |
8.4 mi |
1:13:52 |
8:48 |
|
| 3/4/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:16:29 |
9:34 |
|
| 1/19/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/3/2013 |
Run |
River Path |
Tempo/LT |
10.1 mi |
1:24:13 |
8:21 |
|
| 12/1/2013 |
Run |
River Path |
Long |
17.0 mi |
2:28:40 |
8:45 |
|
| 11/27/2013 |
Run |
River Path |
Long |
13.1 mi |
1:58:30 |
9:03 |
|
| 11/26/2013 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:46 |
8:17 |
|
| 11/24/2013 |
Run |
River Path |
Long |
16.1 mi |
2:16:44 |
8:30 |
|
| 11/20/2013 |
Run |
River Path |
Long |
13.7 mi |
2:02:00 |
8:55 |
|
| 11/17/2013 |
Run |
River Path |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 11/15/2013 |
Run |
River Path |
Long |
11.0 mi |
1:39:20 |
9:02 |
|
| 11/13/2013 |
Run |
River Path |
Long |
13.2 mi |
2:02:00 |
9:15 |
|
| 11/10/2013 |
Run |
River Path |
Long |
17.0 mi |
2:31:30 |
8:55 |
|
| 11/9/2013 |
Run |
River Path |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 11/8/2013 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/6/2013 |
Run |
River Path |
Long |
12.0 mi |
1:49:29 |
9:08 |
|
| 11/5/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/3/2013 |
Run |
River Path |
Long |
15.1 mi |
2:09:30 |
8:35 |
|
| 11/1/2013 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:33:30 |
9:21 |
|
| 10/30/2013 |
Run |
River Path |
General Aerobic |
11.0 mi |
1:39:00 |
9:00 |
|
| 10/27/2013 |
Run |
River Path |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 10/18/2013 |
Run |
River Path |
General Aerobic |
10.1 mi |
1:30:00 |
8:55 |
|
| 10/16/2013 |
Run |
River Path |
General Aerobic |
10.1 mi |
1:29:50 |
8:54 |
|
| 10/15/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/13/2013 |
Run |
River Path |
Long |
13.3 mi |
1:54:00 |
8:37 |
|
| 10/9/2013 |
Run |
River Path |
General Aerobic |
10.1 mi |
1:32:40 |
9:11 |
|
| 10/6/2013 |
Run |
River Path |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 8/11/2013 |
Run |
River Path |
Long |
13.3 mi |
2:01:00 |
9:06 |
|
| 7/2/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/23/2013 |
Run |
River Path |
Long |
10.0 mi |
1:30:15 |
9:02 |
|
| 5/23/2013 |
Run |
River Path |
Interval |
8.3 mi |
1:09:00 |
8:19 |
|
| 5/19/2013 |
Run |
River Path |
Long |
16.8 mi |
2:41:00 |
9:35 |
|
| 5/17/2013 |
Run |
River Path |
Recovery |
5.2 mi |
50:00 |
9:37 |
|
| 5/15/2013 |
Run |
River Path |
Long |
12.1 mi |
1:46:00 |
8:48 |
|
| 5/12/2013 |
Run |
River Path |
Long |
20.1 mi |
2:57:00 |
8:49 |
|
| 5/10/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/9/2013 |
Run |
River Path |
Long |
14.3 mi |
2:07:40 |
8:56 |
|
| 5/8/2013 |
Run |
River Path |
General Aerobic |
11.3 mi |
1:45:00 |
9:18 |
|
| 5/5/2013 |
Run |
River Path |
Long |
18.2 mi |
2:44:40 |
9:03 |
|
| 5/1/2013 |
Run |
River Path |
Long |
13.1 mi |
1:57:00 |
8:56 |
|
| 4/26/2013 |
Run |
River Path |
Long |
12.1 mi |
1:48:00 |
8:56 |
|
| 4/24/2013 |
Run |
River Path |
Long |
15.2 mi |
2:15:00 |
8:53 |
|
| 4/18/2013 |
Run |
River Path |
Recovery |
5.8 mi |
57:00 |
9:50 |
|
| 4/17/2013 |
Run |
River Path |
Long |
13.5 mi |
2:00:45 |
8:57 |
|
| 4/14/2013 |
Run |
River Path |
Long |
22.1 mi |
3:07:00 |
8:28 |
|
| 4/13/2013 |
Run |
River Path |
Recovery |
5.3 mi |
50:40 |
9:34 |
|
| 4/12/2013 |
Run |
River Path |
Tempo/LT |
12.0 mi |
1:38:53 |
8:15 |
|
| 4/10/2013 |
Run |
River Path |
Long |
15.2 mi |
2:21:00 |
9:17 |
|
| 4/7/2013 |
Run |
River Path |
Long |
15.5 mi |
2:15:20 |
8:44 |
|
| 4/5/2013 |
Run |
River Path |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 4/2/2013 |
Run |
River Path |
General Aerobic |
9.5 mi |
1:25:00 |
8:57 |
|
| 3/31/2013 |
Run |
River Path |
Long |
15.1 mi |
2:05:10 |
8:17 |
|
| 3/29/2013 |
Run |
River Path |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 3/27/2013 |
Run |
River Path |
Long |
15.4 mi |
2:18:15 |
8:58 |
|
| 3/22/2013 |
Run |
River Path |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/20/2013 |
Run |
River Path |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 3/19/2013 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:21:00 |
9:00 |
|
| 3/17/2013 |
Run |
River Path |
Long |
20.3 mi |
3:01:35 |
8:57 |
|
| 3/15/2013 |
Run |
River Path |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/13/2013 |
Run |
River Path |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 3/12/2013 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:41 |
8:17 |
|
| 3/10/2013 |
Run |
River Path |
Long |
18.2 mi |
2:44:40 |
9:03 |
|
| 3/8/2013 |
Run |
River Path |
General Aerobic |
12.0 mi |
1:45:28 |
8:48 |
|
| 3/6/2013 |
Run |
River Path |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/5/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/27/2013 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/26/2013 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:16:26 |
8:30 |
|
| 2/24/2013 |
Run |
River Path |
Long |
18.0 mi |
2:44:15 |
9:08 |
|
| 2/23/2013 |
Run |
River Path |
Recovery |
4.2 mi |
42:00 |
10:00 |
|
| 2/21/2013 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:05 |
9:01 |
|
| 2/19/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/17/2013 |
Run |
River Path |
Long |
13.7 mi |
2:00:00 |
8:46 |
|
| 2/15/2013 |
Run |
River Path |
General Aerobic |
10.1 mi |
1:34:00 |
9:19 |
|
| 2/10/2013 |
Run |
River Path |
Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 2/7/2013 |
Run |
River Path |
General Aerobic |
8.2 mi |
1:16:00 |
9:17 |
|
| 2/3/2013 |
Run |
River Path |
Long |
10.2 mi |
1:35:45 |
9:24 |
|
| 1/27/2013 |
Run |
River Path |
Long |
8.8 mi |
1:19:30 |
9:06 |
|
| 9/21/2012 |
Run |
River Path |
Long |
12.0 mi |
1:47:15 |
8:57 |
|
| 9/13/2012 |
Run |
River Path |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/12/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:23:05 |
8:19 |
|
| 9/7/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/5/2012 |
Run |
River Path |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
| 9/2/2012 |
Run |
River Path |
Long |
17.0 mi |
2:28:00 |
8:43 |
|
| 8/20/2012 |
Run |
River Path |
Long |
13.2 mi |
2:00:00 |
9:06 |
|
| 8/17/2012 |
Run |
River Path |
Long |
11.0 mi |
1:40:41 |
9:10 |
|
| 8/14/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:19:00 |
9:53 |
|
| 8/10/2012 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:21:15 |
9:02 |
|
| 8/7/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/5/2012 |
Run |
River Path |
Long |
13.1 mi |
2:02:45 |
9:23 |
|
| 7/22/2012 |
Run |
River Path |
Long |
13.3 mi |
1:57:00 |
8:50 |
|
|