| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
West Eugene path |
Recovery |
3.8 mi |
34:07 |
9:05 |
 |
| 4/3/2013 |
Run |
Neighborhood |
Interval |
8.8 mi |
1:19:44 |
9:06 |
|
| 2/12/2013 |
Run |
Pre's Trail |
Tempo/LT |
8.1 mi |
1:10:06 |
8:40 |
|
| 1/27/2013 |
Run |
River Path |
Long |
8.8 mi |
1:19:30 |
9:06 |
|
| 9/12/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:23:05 |
8:19 |
|
| 9/7/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/24/2012 |
Run |
Hood 2 Coast leg 17 |
Race |
8.8 mi |
1:09:05 |
7:54 |
|
| 8/24/2012 |
Run |
Hood 2 Coast leg 5 |
Race |
6.1 mi |
48:01 |
7:50 |
|
| 8/14/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:19:00 |
9:53 |
|
| 8/6/2012 |
Run |
Other |
Hill |
3.3 mi |
33:29 |
10:15 |
|
| 8/4/2012 |
Run |
Neighborhood |
Recovery |
4.5 mi |
44:57 |
9:56 |
|
| 7/29/2012 |
Run |
Other |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 7/10/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:58 |
9:12 |
|
| 6/28/2012 |
Run |
Other |
General Aerobic |
4.5 mi |
43:00 |
9:34 |
|
| 6/8/2012 |
Run |
Other |
Recovery |
4.0 mi |
38:38 |
9:40 |
|
|