| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
 |
| 5/7/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/5/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 5/2/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/17/2015 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/2/2015 |
Run |
Neighborhood |
Recovery |
7.0 mi |
1:02:10 |
8:53 |
|
| 4/1/2015 |
Run |
River Path |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/31/2015 |
Run |
Neighborhood |
Interval |
11.0 mi |
1:33:48 |
8:32 |
|
| 3/26/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 3/25/2015 |
Run |
River Path |
Long |
14.1 mi |
2:00:40 |
8:34 |
|
| 3/22/2015 |
Run |
River Path |
Long |
21.0 mi |
3:03:41 |
8:45 |
|
| 3/17/2015 |
Run |
Neighborhood |
Recovery |
4.5 mi |
41:00 |
9:07 |
|
| 3/6/2015 |
Run |
River Path |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 2/26/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 2/25/2015 |
Run |
Neighborhood |
Long |
14.1 mi |
2:05:00 |
8:52 |
|
| 2/24/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 2/24/2015 |
Run |
River Path |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 2/18/2015 |
Run |
River Path |
Long |
14.0 mi |
2:02:43 |
8:46 |
|
| 2/10/2015 |
Run |
Pre's Trail |
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 2/3/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/28/2015 |
Run |
River Path |
Long |
13.1 mi |
1:56:00 |
8:52 |
|
| 1/23/2015 |
Run |
River Path |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/18/2015 |
Run |
River Path |
Long |
12.0 mi |
1:48:45 |
9:04 |
|
| 1/11/2015 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/3/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/23/2014 |
Run |
River Path |
Long |
13.4 mi |
1:57:00 |
8:44 |
|
| 11/21/2014 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/18/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
56:00 |
9:20 |
|
| 11/1/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 10/22/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:27:35 |
8:46 |
|
| 10/5/2014 |
Run |
River Path |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 10/4/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
51:50 |
8:39 |
|
| 9/26/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
47:28 |
9:08 |
|
| 9/12/2014 |
Run |
River Path |
Recovery |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/4/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
44:38 |
8:56 |
|
| 9/2/2014 |
Run |
Neighborhood |
Recovery |
6.6 mi |
58:25 |
8:52 |
|
| 8/15/2014 |
Run |
River Path |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 8/12/2014 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:35:00 |
8:39 |
|
| 7/24/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 7/15/2014 |
Run |
Neighborhood |
Tempo/LT |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/13/2014 |
Run |
River Path |
Long |
18.0 mi |
2:41:32 |
8:59 |
|
| 7/9/2014 |
Run |
River Path |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 6/27/2014 |
Run |
River Path |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 6/18/2014 |
Run |
River Path |
Long |
11.8 mi |
1:47:00 |
9:05 |
|
| 6/11/2014 |
Run |
River Path |
General Aerobic |
11.0 mi |
1:39:35 |
9:04 |
|
| 5/31/2014 |
Run |
River Path |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/3/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 4/27/2014 |
Run |
River Path |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 4/23/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/13/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:29:00 |
8:54 |
|
| 4/10/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/6/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:32:00 |
9:12 |
|
| 4/4/2014 |
Run |
River Path |
General Aerobic |
5.1 mi |
47:25 |
9:18 |
|
| 3/30/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:32:00 |
9:12 |
|
| 3/25/2014 |
Run |
Neighborhood |
Recovery |
5.1 mi |
49:31 |
9:42 |
|
| 3/10/2014 |
Run |
River Path |
General Aerobic |
8.4 mi |
1:13:52 |
8:48 |
|
| 3/9/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
48:15 |
9:39 |
|
| 2/28/2014 |
Run |
Neighborhood |
General Aerobic |
5.7 mi |
51:03 |
8:58 |
|
| 2/26/2014 |
Run |
Neighborhood |
Recovery |
4.9 mi |
47:23 |
9:47 |
|
| 2/18/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 1/25/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
|