Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2013 Other   Default 36.3 km 4:55:06 8:08
1/26/2013 Other   Default 36.0 km 3:17:45 5:30
8/22/2012 Run   Default 15.0 km 34:14 2:17
8/22/2012 Bike
Gym to Work
 Easy 16.6 km 42:57 2:36
8/21/2012 Bike
Work to Home
 Easy 15.0 km 36:11 2:25
8/21/2012 Bike
Gym to Work
 Easy 15.6 km 37:21 2:24
6/28/2011 Run   Default 7.0 km 40:06 5:44
5/24/2011 Run   Default 5.0 km 29:30 5:55
5/16/2011 Run   Default 5.6 km 31:41 5:38
5/14/2011 Run   Default 5.0 km 28:18 5:39
5/9/2011 Run   Default 5.3 km 34:53 6:33
3/5/2011 Run   Default 10.0 km 57:29 5:45
2/7/2011 Run   Default 5.1 km 30:57 6:05
2/5/2011 Run   Default 6.3 km 1:24:24 13:31
2/2/2011 Run   Default 11.2 km 1:13:27 6:35
1/29/2011 Run   Default 7.5 km 50:58 6:50
1/28/2011 Run   Default 5.6 km 40:02 7:12
1/13/2011 Run   Default 4.2 km 28:07 6:43
1/4/2011 Run   Default 3.0 km 20:15 6:44
1/3/2011 Run   Default 3.1 km 20:19 6:36
12/3/2010 Run   Default 1.3 km 16:33 12:33
9/25/2010 Run   Default 5.0 km 1:07:52 13:28
9/21/2010 Run   Default 4.6 km 52:51 11:25
9/8/2010 Run   Default 3.9 km 55:29 14:10
8/20/2010 Run   Default 8.3 km 1:27:48 10:34
7/25/2010 Bike   Easy 8.7 km 26:16 3:02
7/21/2010 Bike   Easy 9.3 km 26:29 2:52
7/19/2010 Run   Default 4.3 km 32:37 7:38
7/14/2010 Run   Default 5.9 km 51:53 8:50
7/3/2010 Run   Default 6.9 km 1:53:47 16:28
6/20/2010 Run   Default 5.5 km 1:04:45 11:47
6/18/2010 Run   Default 8.3 km 1:29:46 10:53
5/30/2010 Run   Default 1.1 km 1:22:33 1:12:25
4/26/2010 Run   Default 5.0 km 38:06 7:36
4/19/2010 Run   Default 13.0 km 39:09 3:01
4/5/2010 Bike   Easy 23.3 km 1:12:04 3:06
4/4/2010 Run   Default 3.9 km 26:46 6:54
3/10/2010 Run   Default 6.0 km 45:12 7:32
2/16/2010 Run   Default   31:11  
6/6/2009 Bike
Spindletop Spin 43 mile route
 Race 69.4 km 2:30:58 2:11
6/4/2009 Bike
nice 20 miles around the apartment
 Easy 32.4 km 1:18:38 2:26
5/30/2009 Bike
Sour Lake Run
 Tempo 52.2 km 1:57:33 2:16
5/29/2009 Bike
nice 20 miles around the apartment
 Easy 32.4 km 1:16:43 2:22
5/20/2009 Bike
nice 20 miles around the apartment
 Easy 32.4 km 1:20:26 2:29
5/18/2009 Bike
nice 20 miles around the apartment
 Easy 32.4 km 1:17:50 2:25
5/12/2009 Bike
Tuesday/Thursday Sour Lake Crew
 Long 34.8 mi 2:09:53 2:20
5/9/2009 Bike
Sour Lake Run
 Long 52.2 km 1:58:08 2:16
5/7/2009 Bike
20 miles kinda sucked
 Easy 31.4 km 1:24:44 2:42
4/28/2009 Bike
nice 20 miles around the apartment
 Easy 32.4 km 1:21:33 2:31
4/25/2009 Bike
nice 20 miles around the apartment
 Easy 27.3 mi 1:54:31 2:37
4/22/2009 Bike
nice 20 miles around the apartment
 Easy 32.4 km 1:21:23 2:31
4/20/2009 Bike
Sour Lake Run
 Long 52.2 km 2:05:00 2:24
3/16/2009 Run
beaumont - Not a bad route, except from the traffic.
 Easy 6.8 km 42:21 6:17
3/4/2009 Run
6km from Jen's plus hills x 3
 Easy 8.0 km 55:10 6:55
3/2/2009 Run
6km from Jen's
 Easy 5.8 km 39:22 6:45
3/1/2009 Run
5km around Jen's
 Easy 4.9 km 35:00 7:11
3/1/2009 Run
Treadmill Run
 Easy 3.0 mi 30:00 6:13
2/5/2009 Run
8km around Jen's
 Easy 8.0 km 53:52 6:43
2/4/2009 Run
5km to get the mail
 Easy 5.1 km 31:50 6:13
2/3/2009 Run
5km to get the mail
 Easy 5.1 km 32:41 6:23
2/1/2009 Run
5 km mostly flat
 Easy 5.5 km 35:00 6:20
1/27/2009 Run
This run sucks balls
 Easy 4.6 km 33:00 7:11
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