Notes
Did a lil bit of work at 8k pace - just 2 x mile with a few min of recovery. Both splits were 5:30. Long warm up and cool down, and a bit of barefoot at the end. Feeling pretty tired from the past few days, and I'm especially sore from the last two days of lifting. In an effort to be fresh for pre season I'm going to just run 6 miles easy tomorrow and then take Friday totally off.
I ran into the New trier boys and girls xc teams on the run today and got yelled at by some 16 y.o. girls. absolutely hate that. not my target demographic whatsoever.