Notes
i felt pretty good and the weather was nice so after a bit over two miles i worked into an up tempo 5 mile piece. it's kinda sad to me that the only real bottleneck in my running currently is the large amount of side cramps i get. today it was not a huge deal and i was able to run somewhat fast but were this not an issue I could've kept it in the 5:40s after the second mile. instead i had to slow down to mid 5:50s which isn't terrible but not the best. still a decent quality day. slow 4 miles to get home.