Run: Tempo Previous Next

11/12/2020

10:58 PM

5 mi

28:48.73

5:46 mi

Health

147 bpm
150 bpm
  • Splits
  • Graphs

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Notes

another tempo. mainly doing this instead of coaches workout because a) no track access and b) im lazy as hell. started way too fast but i settled into it. also my heart rate was super low wtf?

Comments

Will Spohn

you're becoming superhuman. Next thing you know a sub 30 8k won't even break 100 bpm