Notes
happy with my split but couldve raced it better. honestly probably wouldn't have made a huge difference we probably wouldn't have scored regardless but still. I basically tried to just let the race go out hard, came through the 800 at 2:10/2:11 and tried to do some passing after that. unfortunately after making that move I couldn't hold them off and ended up handing off right behind the guys i tried to pass.
i think im in real good shape rn. this felt much more comfortable than last weekend and certainly a ton better than the wooster 1200. im anxious to get another chance at the mile, in a good heat I think i could do a 4:35 or so. i would love to do the 1200 again at conferences too, would love to get a chance to try and score