Notes
8 mile time trial. was debating whether or not I should focus on 5k/10k or 10k/half so figured 8 miles is a good in between point. anyway, went extemely well. perfect weather (50 degrees, 6 mph winds) for it so I went for it today. came through 8k in ~25:45 and 10k in ~32:10. most happy with how I pushed the middle and didn't get complacent, think this is a good exercise in the mental aspect of running. think I will race a 10k later this month, think i can go 31 low