7/26/2018
10 mi
No additional information was recorded for this entry.
6 x 3 min at 8k pace with 1:30 recovery and then 4 hill repeats. decent workout. Went out far too fast in the first 3 minute rep which always happens when I do workouts on my own. need to keep that under control next time
Rein in the doggies
7/27/2018 at 12:19 AM