Notes
splits :
5:53, 5:50, 5:46, 5:41, 5:39, 5:26
3 mile splits :
17:29/ 16:46
heart rate maxed out in 170s in last mile
this felt extremely good and pretty easy for what it was. if I wanted to really push it i think i coulda run a few more miles at around 5:40 after this but of course it is only july so there is no reason to go crazy. i believe i am in dirty dirty shape.