Notes
7 x 1 km at A1 pace with 30 sec recovery. Very hot and humid out there and the lack of cover on the course made the workout difficult. I felt pretty good though. The pace gomez gave us was 3:57/ km, and all of my intervals save for the third to last were faster than that. First good workout since I've been back.
Ran the first 4 with Vince and then the last 3 were on my own, as he sped up a bit.