Notes
I've felt pretty good running recently. trying to focus less on the numbers and more on how I feel on a day to day basis. most days I just go out there with my watch set to time mode and then estimate the distance based on that which has been good for me. running in the bfec most days has also been a lot of fun and the hills are definitely good for me. I think I'm ready to up mileage this coming week, probably in the mid to high 50s. aiming to get up to 70 miles by the second week of july and then stay in that neighborhood for a while.