Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/16/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
9/17/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
9/18/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
9/18/2019 |
Run |
bad place |
Interval |
10.0 km |
|
|
|
9/18/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
9/19/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
9/21/2019 |
Run |
bad place |
Long |
15.0 mi |
|
|
|
9/22/2019 |
Run |
bad place |
Easy |
9.8 mi |
|
|
|
9/23/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
9/24/2019 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
9/26/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
9/27/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
9/28/2019 |
Run |
bad place |
Easy |
3.5 mi |
|
|
|
9/30/2019 |
Run |
bad place |
Long |
14.0 mi |
|
|
|
10/2/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
10/4/2019 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
10/9/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
10/10/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
10/11/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
10/12/2019 |
Run |
bad place |
Long |
16.0 mi |
1:48:00 |
6:45 |
|
10/13/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
10/14/2019 |
Run |
bad place |
Interval |
8.0 km |
|
|
|
10/14/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
10/15/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
10/17/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
10/19/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
10/20/2019 |
Run |
bad place |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
10/21/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
10/24/2019 |
Run |
bad place |
Easy |
10.1 mi |
|
|
|
10/25/2019 |
Run |
bad place |
Easy |
10.2 mi |
|
|
|
10/26/2019 |
Run |
bad place |
Easy |
11.2 mi |
|
|
|
11/3/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
11/4/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
11/7/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
11/9/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
11/11/2019 |
Run |
bad place |
Interval |
1.8 km |
|
|
|
11/11/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
11/12/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
11/13/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
11/14/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
11/16/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
11/28/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
11/29/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
11/30/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
12/2/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
12/3/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
12/4/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
12/5/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
12/6/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
12/7/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
12/9/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
12/10/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
12/11/2019 |
Run |
bad place |
Easy |
8.5 mi |
|
|
|
12/12/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
12/13/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
12/14/2019 |
Run |
bad place |
Long |
10.0 mi |
|
|
|
12/16/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
12/17/2019 |
Run |
bad place |
Easy |
7.7 mi |
|
|
|
12/18/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
12/19/2019 |
Run |
bad place |
Easy |
7.5 mi |
|
|
|
12/20/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
12/21/2019 |
Run |
bad place |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
12/22/2019 |
Run |
bad place |
Easy |
8.0 mi |
|
|
|
12/23/2019 |
Run |
bad place |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
12/24/2019 |
Run |
bad place |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
12/25/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
12/26/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
12/27/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
12/29/2019 |
Run |
bad place |
Long |
15.0 mi |
|
|
|
12/30/2019 |
Run |
bad place |
Tempo |
4.0 mi |
23:25 |
5:52 |
|
12/30/2019 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
12/31/2019 |
Run |
bad place |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
1/1/2020 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
|