Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2015 Bike   Default 45.4 km 2:42:30 3:35
6/5/2015 Running   Default 7.1 km 39:03 5:32
6/3/2015 Bike   Default 31.4 km 1:56:27 3:43
6/1/2015 Running   Default 10.4 km 1:02:53 6:04
5/31/2015 Bike   Default 38.4 km 2:32:08 3:58
5/29/2015 Bike   Default 25.7 km 1:37:13 3:48
5/26/2015 Bike   Default 26.7 km 1:54:28 4:18
5/24/2015 Bike   Default 48.4 km 2:59:24 3:43
5/20/2015 Bike   Default 26.1 km 1:46:06 4:04
5/17/2015 Running
V Carrera Cívico Militar
 Race 9.8 km 49:21 5:01
5/14/2015 Running   Default 10.0 km 52:25 5:15
5/10/2015 Running
III Cross Villamayor ASPACE
 Race 9.9 km 50:45 5:07
5/6/2015 Running   Default 10.4 km 54:17 5:12
5/3/2015 Running   Default 15.0 km 1:16:06 5:05
4/28/2015 Running   Default 11.9 km 1:02:02 5:12
4/26/2015 Running
Media Maraton de Ciudad Rodrigo
 Race 21.1 km 1:44:35 4:58
4/22/2015 Running   Default 10.4 km 53:22 5:10
4/19/2015 Running   Default 17.0 km 1:30:25 5:19
4/16/2015 Running   Default 12.2 km 1:03:56 5:14
4/14/2015 Running   Default 12.8 km 1:06:55 5:15
4/11/2015 Running   Default 17.0 km 1:27:25 5:09
4/8/2015 Running   Default 12.0 km 1:02:06 5:11
4/6/2015 Running   Default 13.0 km 1:08:46 5:18
4/1/2015 Running   Default 15.0 km 1:20:19 5:22
3/29/2015 Running
Media Maraton Villa de Madrid
 Race 21.5 km 1:48:01 5:03
3/25/2015 Running   Default 15.0 km 1:19:29 5:18
3/22/2015 Running   Default 17.6 km 1:35:02 5:24
3/20/2015 Running   Default 9.0 km 1:04:07 7:07
3/18/2015 Running   Default 15.8 km 1:26:40 5:29
3/16/2015 Running   Default 11.8 km 1:03:27 5:24
3/14/2015 Running   Default 17.1 km 1:29:55 5:16
3/13/2015 Running   Default 10.1 km 53:18 5:18
3/11/2015 Running   Default 15.6 km 1:29:42 5:46
3/8/2015 Running   Default 15.2 km 1:21:10 5:20
3/1/2015 Running   Default 6.3 km 31:22 4:58
3/1/2015 Running
Media Maraton Salamanca
 Race 21.0 km 1:51:47 5:20
2/25/2015 Running   Default 8.0 km 41:43 5:13
2/22/2015 Running   Default 23.1 km 2:06:10 5:28
2/19/2015 Running   Default 12.0 km 1:04:57 5:26
2/17/2015 Running   Default 9.4 km 49:29 5:17
2/15/2015 Running   Default 12.1 km 1:03:34 5:15
2/13/2015 Running   Default 9.2 km 48:36 5:16
2/10/2015 Running   Default 10.2 km 53:28 5:16
2/8/2015 Running
Media Maraton Guijuelo
 Race 21.1 km 1:49:45 5:13
2/6/2015 Running   Default 6.2 km 32:49 5:19
2/4/2015 Running   Default 12.3 km 1:02:56 5:07
1/31/2015 Running   Default 12.0 km 1:05:46 5:29
1/27/2015 Running   Default 12.0 km 1:02:16 5:12
1/25/2015 Running   Default 22.3 km 2:02:00 5:29
1/22/2015 Running   Default 12.3 km 1:03:28 5:10
1/20/2015 Running   Default 12.3 km 1:02:39 5:05
1/15/2015 Running   Default 9.5 km 48:07 5:05
1/13/2015 Running   Default 10.0 km 51:11 5:07
1/11/2015 Running
Cross de Avila
 Race 8.5 km 42:58 5:03
1/10/2015 Running   Default 8.6 km 44:43 5:14
1/10/2015 Running   Default 3.1 km 17:06 5:31
1/7/2015 Running   Default 13.5 km 1:10:45 5:16
1/4/2015 Running   Default 17.0 km 1:32:24 5:26
1/1/2015 Running   Default 10.6 km 55:21 5:13
12/29/2014 Running   Default 14.1 km 1:13:44 5:14
12/26/2014 Running   Default 11.6 km 58:43 5:05
12/23/2014 Running   Default 14.2 km 1:13:37 5:12
12/18/2014 Running   Default 15.7 km 1:23:31 5:19
12/14/2014 Running   Default 16.5 km 1:28:40 5:22
12/11/2014 Running   Default 5.6 km 28:40 5:05
12/9/2014 Running   Default 11.3 km 58:20 5:12
12/6/2014 Running   Default 16.8 km 1:28:15 5:16
12/6/2014 Running   Default 0.9 km 5:01 5:35
12/4/2014 Running   Default 13.4 km 1:11:00 5:18
12/2/2014 Running   Default 6.4 km 32:46 5:08
11/30/2014 Running   Default 16.7 km 1:25:45 5:09
11/27/2014 Running   Default 8.5 km 44:05 5:12
11/24/2014 Running   Default 12.0 km 1:02:24 5:12
11/21/2014 Running   Default 10.6 km 54:28 5:09
11/19/2014 Running   Default 7.0 km 37:30 5:21
11/9/2014 Running
Behobia 50
 Race 20.1 km 1:40:29 5:01
11/6/2014 Running   Default 10.3 km 53:21 5:11
11/1/2014 Running   Default 17.0 km 1:29:14 5:15
10/30/2014 Running   Interval 13.6 km 1:10:13 5:10
10/28/2014 Running   Default 12.2 km 1:02:19 5:06
10/26/2014 Running   Default 16.6 km 1:28:34 5:22
10/24/2014 Running   Default 8.2 km 41:05 5:01
10/22/2014 Running   Default 13.1 km 1:07:36 5:10
10/20/2014 Running   Default 11.0 km 58:15 5:18
10/18/2014 Running   Interval 14.5 km 1:16:44 5:17
10/16/2014 Running   Default 14.0 km 1:15:27 5:24
10/12/2014 Running   Default 14.9 km 1:17:32 5:13
10/9/2014 Running   Default 12.3 km 1:03:28 5:11
10/7/2014 Running   Default 12.1 km 1:03:09 5:15
10/5/2014 Running   Default 25.0 km 2:14:37 5:24
10/2/2014 Running   Default 15.2 km 1:22:04 5:24
9/30/2014 Running   Default 11.0 km 58:36 5:20
9/28/2014 Running
10KM Ciudad de Santa Marta
 Race 10.1 km 46:42 4:39
9/25/2014 Running   Default 17.4 km 1:31:44 5:18
9/23/2014 Running   Default 12.4 km 1:08:01 5:31
9/21/2014 Running   Default 17.0 km 1:27:03 5:08
9/18/2014 Running   Default 12.5 km 1:03:17 5:04
9/14/2014 Running
XVI Media Maratón Valladolid
 Race 21.6 km 1:51:13 5:09
9/10/2014 Running   Default 12.0 km 1:00:48 5:04
9/8/2014 Running   Default 10.4 km 57:26 5:33
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