Run: Interval Previous Next

Notes

TM @ Planet Fitness, Janesville

1% incline throughout

Started with 4 min run / 1 min walk

6.8, 7.0, 7.2, 7.2 / 3.0 - this took 20 min

Then 1 min "sprint" / 1 min walk

8.5, 8.9, 9.1, 9.3, 9.5

After 29 min, ran the rest at 7.2