Notes
TM @ Planet Fitness, Janesville
1% incline throughout
3 min run @ 6.5 mph, 1 min walk @ 2.9 mph
3 min run @ 6.7 mph, 1 min walk @ 2.9 mph
3 min run @ 6.8 mph, 1 min walk @ 2.9 mph
3 min run @ 6.9 mph, 1 min walk @ 2.9 mph
3 min run @ 7.0 mph
Also did Stair Climber (10:16 pm), 543 stairs in 9:59.