8/23/2013
3:01 PM
3.1 mi
27:50
8:54 mi
Saucony PowerGridTruimph 9 (#3 Orange)
Initializing charts...
Warm, sunny afternoon... I ran two speed intervals and the rest at a middling pace. The overall time beat my last 5k race.
Intervals:
630m - 2:54 (7:24/mile)
270m - 1:15 (7:27/mile)