Notes
Day 124: My longest training run of 2014 so far... and it royally kicked my butt! The first four miles were pretty good; the next four miles were somewhat okay but getting worse, and after mile 8 it got progressively worse. The last 2.45 miles, especially the last mile, was horrible. Unable to continue running, I actually had to stop and walk three times during this segment, twice in the last mile. And despite the 24 oz sports bottle, I still arrived home dehydrated. Sun and warmer temperature (81°) were undoubtedly a factor.
Stopped time: 9:55, mostly at mile 10.7.
Mile 1 - 8:42
Mile 2 - 8:45
Mile 3 - 8:58
Mile 3.82 - 33:49 (8:51 avg)
Mile 6.18 - 55:29 (21:40, or 9:11 avg)
Mile 8 - 1:12:02 (16:33, or 9:06 avg)
Mile 10.7 - 1:38:26 (26:24, or 9:47 avg)
Mile 13:15 - 2:04:08 (25:42, or 10:29 avg)
Cleared the last 0.99 mile in 11:02, or 11:09 avg.