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Notes

Treadmill Walk @ Planet Fitness, 1:50 pm.

0.85 mile in 17:03 (2.99 mph)

Incline 4.0%, then 5.5%, 7.0%, 8.5%, and 10.0%, each for 2 min with 1 min between, usually at 1.5%. Last intervals were 3 and 2 min.