8/10/2015
10:36 PM
3.2 mi
30:00
9:20 mi
Saucony Ride6 (#6 Ride6)
TM @ Planet Fitness, Janesville
0.8% incline throughout
Warmup 8 min @ 6.5-6.6
10 min @ 7.5, then 2 min @ 6.6
3 min @ 7.5, then 2 min @ 6.6
then 5 min cooldown