Notes
Sore from yesterday's Group Power (mainly the glutes and quads), I did my first outdoor run since last Thursday. Then I discovered that the bike trails were not plowed. I could hardly see the trail! Half walking, half running, I made my way to the Washington St. exit, then had to tackle a steep hill. Nice recovery run, eh? I'll stick to streets for now, I guess. It was nice on the streets - I got to exchange Christmas greetings with folks who were shoveling or loading their cars for holiday gatherings.
At finish: HR 132, resp 20