6/23/2015
12:37 PM
3.6 mi
31:18
8:48 mi
Saucony Cohesion7 (#7 Silver/Wh/Blu)
Easy out-and-back run on a summer afternoon.
Splits:
Mile 1 - 8:52
Mile 1.78 - 15:41 (6:49, or 8:44 pace)
Mile 2.56 - 22:27 (6:46, or 8:41 pace)
Mile 3.56 - 31:18 (8:51)
At finish: 152/22.