Run: Interval Previous Next

8/14/2022

4:47 PM

4.3 mi

48:03

11:16 mi

Health

163 lb
2204

Weather

69 F

Ratings

5 / 10
8 / 10
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SE New 4.30

Notes

Intervals: 4:15 run, 0:45 walk.

Slowed down considerably the last mile or so.

Pulse/resp at finish: 144/24.

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