Notes
TM @ Planet Fitness, Janesville
Start at 6.7-6.9 for 3:10
Walk 3.0 for 50 sec
Run 5.5-6.0 (increasing) with 3 bursts:
1 min at 8.0
1 min at 8.6
30 sec at 9.0, then gradually slow to 6.0 over a minute.
Cooldown 5 min.
Last 4 min of cooldown - HR dropped from 156 to 114.