11/12/2013
4:07 PM
3.1 mi
26:54
8:39 mi
Saucony PowerGridTruimph 9 (#3 Orange)
Initializing charts...
Honestly, this was an easy pace. I believe cold weather is my friend, when it comes to running. The 69-second, 270m interval on the return was a cakewalk.
Interval was at 6:51/mile pace.
At finish: HR 144, resp 18.